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- Addictions
- Relationship issues
- Self esteem
About Jamie
LICSW in Washington with 3 years of clinical experience, Jamie Young focuses on addictions, relationship and family concerns, trauma and abuse, and self-esteem. She works with people who struggle with communication problems, guilt and shame, and questions about life purpose. Jamie offers straightforward, practical work aimed at clearer thinking and better everyday coping.
Jamie helps people talk through patterns that keep them stuck. Sessions emphasize concrete skills for handling urges, repairing relationship communication, and managing strong reactions after trauma. She also supports people who want to rebuild confidence and motivation.
Her approach is collaborative. Jamie listens to what matters most and then helps set short-term goals you can measure. That may include practicing new ways to speak in hard conversations, building small habits to reduce addictive behavior, or steps to reduce shame and self-blame.
She adapts the pace to each person. Some weeks focus on problem-solving and skill practice. Other sessions look at how past experiences affect current choices. The work mixes talking with clear, practical steps to try between meetings.
Jamie works in English and is licensed as an independent clinical social worker - LICSW - in Washington. She uses a matching questionnaire and an initial session to clarify goals and plan what comes next. The subscription model for sessions can be canceled at any time, and practical details are confirmed during scheduling.
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How evidence-based methods translate to online sessions
Jamie uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach emphasizes concrete coping skills for urges and cravings; it breaks down situations into manageable steps and teaches strategies you can practice between sessions. Another focuses on improving communication - it teaches specific ways to speak and listen so difficult conversations become more productive. These methods are practical and goal oriented, aimed at reducing harmful patterns and improving daily functioning.Figuring out the best approach is part of the work. The therapist will review your concerns, goals, and preferences together and recommend ways of working that fit those aims. That collaborative process may change over time as needs evolve and new priorities emerge.
Confirm the session formats available before booking since the biography does not list specific formats. In general, online work can make therapy easier to fit into a weeknight or a lunch break and can reduce travel time. It also lets sessions focus on short skill practice or check-ins when needed, or longer sessions for deeper work, depending on what you and the therapist decide is most useful.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She works with addictions, relationship and family concerns, trauma and abuse, and self-esteem. Additional focus areas include communication problems, guilt and shame, and life purpose.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative, goal-focused style. Sessions combine discussion with practical steps to try between meetings.
How much clinical experience does she have?
She has three years of professional work experience in clinical settings. That experience includes helping people cope with addictions, relationship difficulties, and trauma.
What credential does she hold and where does she practice?
She is a LICSW - Licensed Independent Clinical Social Worker - licensed in Washington. Her listed location is Washington state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I begin working with her?
Begin by selecting the See online therapy options button and completing the short matching questionnaire. After that you can schedule a first session to set goals and a plan.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.