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- CBT methods
- DBT strategies
- Solution-Focused work
About James
Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 38 years of experience. James Cameron helps people with relationship problems, family stress, eating concerns, parenting strain, anger, anxiety, depression, bipolar disorder, trauma and abuse, grief, intimacy matters, sleep problems, self-esteem, ADHD, and related issues. He practises Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy among other approaches.
James writes straightforward treatment plans and uses measurable steps to address problems. He often gives weekly homework so progress continues between sessions. Sessions focus on clear goals, practical skills, and improving daily functioning rather than long, open-ended discussion.
He takes a reality-oriented stance in therapy, centering on choices people make now and how to change them. That practical focus can include learning coping skills for anxiety, behavior experiments for mood changes, and communication practice for relationship problems. James also pays attention to eating and body-image issues with structured strategies.
His background includes long clinical experience across many settings and work with complex problems like personality disorders, infidelity, divorce and separation, and end-of-life concerns. He brings techniques from meditation and martial arts practice to support attention and self-regulation when clients find that useful.
James works in English and accepts international clients. Before booking, confirm current session formats and scheduling options so they match your needs. To begin, use the site flow to complete the short questionnaire and arrange an initial appointment.
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How his approaches translate to online work
James commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in clear, skills-focused ways. CBT involves identifying unhelpful thoughts and testing them with small experiments to reduce anxiety, depression, or eating-related behaviors. DBT teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense emotions and relationship conflict.He also uses Solution-Focused Therapy to set short-term goals and identify immediate changes that lead toward those goals. That approach is brief and action-oriented, useful when clients want concrete shifts in behavior or communication.
Choosing the right combination of approaches is part of the work. James will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is reviewed as therapy progresses so the plan can change if needed.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, support shorter check-ins when needed, and reduce travel time. Discuss scheduling and format preferences during the initial intake so sessions align with daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
New Hampshire
Languages
English
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Frequently asked questions
What concerns does he address?
He helps people with relationships, family issues, eating and body-image concerns, parenting, anger, stress, anxiety, depression, bipolar disorder, trauma, grief, intimacy issues, sleep problems, self-esteem, ADHD, and related areas.
What is his therapeutic style?
He uses a reality-oriented, practical approach with clear treatment plans and measurable steps. Sessions often include weekly homework and focus on skills and behavior change.
How much clinical experience does he have?
He brings 38 years of clinical experience working with a wide range of mental health and relational concerns.
What are his credentials and where is he based?
He is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in New Hampshire and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US use his services?
He accepts international clients; check session logistics and time zones when arranging appointments.
How are sessions arranged and what formats are used?
Confirm current session formats before booking, as the biography does not list specific formats. Use the site matching flow to see the options offered for scheduling.
How much do sessions cost and how are payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Review the pricing details during the booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.