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- Humanistic framework
- Cognitive techniques
- Nervous system focus
About Ina
BACP counsellor in the United Kingdom with three years of professional experience, Ina Thomson helps people with stress, anxiety, grief, self-esteem, depression, relationship and intimacy-related issues, eating concerns, parenting strains and trauma and abuse. She also focuses on compassion fatigue, anger, coping with life changes, communication problems, control issues, isolation and panic attacks. Sessions are offered in English and German.
Ina works within a humanistic framework and uses a mix of practical techniques. She talks through what triggers strong reactions and links those reactions to past overwhelming events. She also challenges negative thoughts and behaviour patterns with cognitive approaches and pays attention to how the nervous system responds to stress.
Her style can be a steady listening presence or a more structured approach, depending on what someone needs. When helpful, she and the client set goals and use practical tools to reduce symptoms of stress and anxiety. She also spends time identifying triggers and learning ways to regulate strong emotional responses.
Ina has experience supporting highly sensitive people and those dealing with grief, loss and strained relationships. She describes work on motivation, confidence and self-love as part of day-to-day sessions. Her background includes practical training in trauma work and nervous system regulation.
Sessions are conducted in English and German. The booking process uses a subscription model that can be cancelled at any time; confirm current session formats and scheduling details before you book.
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How clinical approaches shape online sessions
Ina uses evidence-based techniques that focus on thought patterns and the body’s stress responses. Cognitive approaches involve noticing and gently challenging negative thoughts and behaviour patterns to reduce anxiety and improve confidence. Nervous system regulation work teaches simple practices to calm intense reactions and manage panic symptoms by recognising bodily signals and practising grounding or breathing exercises.Finding the best approach is part of the work together. The therapist will listen, try different methods and agree with the client which ones feel most helpful for their goals, needs and preferences. This remains a collaborative process rather than a fixed prescription.
The practical benefits of remote sessions depend on the session formats available; confirm the current options before booking. Online work can make it easier to fit sessions into a weekly routine, allow shorter check-ins when needed and avoid travel time. It also makes it straightforward to arrange sessions in either English or German and to continue therapeutic work consistently during life changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, German
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, eating concerns, parenting strains and compassion fatigue.
What is her therapeutic style?
She works from a humanistic framework and combines attentive listening with practical goal-focused tools when needed.
How much professional experience does she have?
She has three years of professional work experience as a counsellor in the UK.
What credentials and location are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and German.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.