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- Stress and anxiety
- Self esteem work
- Career difficulties
About Ida
Licensed Professional Counselor (LPC) in Alabama with 10 years of clinical experience. Ida Lockette helps people who are struggling with stress, anxiety, depression, self-esteem, career concerns, trauma and abuse, grief, anger, and ADHD. She also focuses on compassion fatigue, coping with life changes, and issues related to aging and geriatric concerns.
Ida uses practical conversation and goal-focused work to identify what is most pressing. She listens for what is getting in the way of day-to-day functioning and then suggests manageable steps to try between sessions. Sessions are straightforward and aimed at building skills people can use outside the therapy room.
Her approach is evidence-based and draws on techniques shown to help with mood, stress, and behavior. She adapts the plan to each person’s needs and life situation rather than following a single method for everyone. That includes attention to work and career issues when those are a source of strain.
Ida brings experience with first responder concerns, family problems, intellectual disability, and forgiveness work when relevant to a person’s goals. She also supports people wrestling with self-love and motivation, helping them form practical habits that support long-term change.
People who choose to work with her complete a short matching questionnaire and schedule an initial appointment. Treatment terms and fees vary by location and use a subscription that can be canceled at any time.
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How her approaches translate to online sessions
Ida uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on skills training for stress and anxiety - teaching breathing, activity planning, and thought-challenging exercises that reduce symptoms and improve daily functioning. Another approach centers on problem-solving and behavioral steps for career concerns and life transitions - breaking large problems into small, testable actions that fit into a person’s routine.Choosing the right approach is a collaborative process. Ida will work with each person to identify goals, try methods that match those goals, and adjust the plan over time based on what helps. Clients and the therapist review progress and pick strategies together rather than following a preset path.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, childcare, or mobility limits. It can also allow for shorter check-ins or sessions that do not require video when that better fits someone's day or bandwidth. These practical benefits help people maintain consistency while they apply new skills between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, depression, self-esteem issues, career difficulties, trauma and abuse, grief, anger, ADHD, and compassion fatigue.
What is her therapeutic style?
Her style is practical and goal-focused. She uses conversation to identify barriers and suggests manageable steps to practice between sessions.
How much experience does she have?
She has 10 years of professional work experience in counseling and related services.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor, LPC, licensed in Alabama.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.