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- Stress and anxiety
- Eating and body image
- Gender and sexuality
About Holly
Holly Griffiths is a BACP counsellor practising in the United Kingdom with six years' experience. Holly works with people on stress, anxiety, mood difficulties and a broad range of concerns including eating and addiction issues. They also support clients with sexuality, gender dysphoria and relationship and parenting concerns.
Holly divides time between a private practice and running counselling departments within schools. Their work covers a wide age range and a mix of short and longer term needs. Sessions focus on what the person brings rather than on labels, and Holly adapts the way they work to each individual.
In session Holly blends client-centred listening with cognitive and psychodynamic ideas. This means some work is practical and skills-based, and some looks at patterns from the past that shape present behaviour. Mindfulness practices are used to help with stress, panic and managing intense feelings.
Holly has additional focus on body image, BDSM, kink and alternative sex culture, process addictions and issues around chronic illness and disability. They also support people dealing with shame, guilt, self-harm and isolation.
People who choose Holly can expect straightforward conversation about goals, options and how sessions will work. Getting started involves a short questionnaire and booking a first session through the platform's scheduling tools.
Sessions are conducted in English and Holly is open to working with international clients. Costs vary by location and use a subscription model that can be cancelled at any time.
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How Holly applies therapeutic approaches in remote sessions
Holly commonly draws on client-centred work and cognitive behavioural therapy. Client-centred work is about listening carefully and helping the client set the direction of therapy; it suits people who want a collaborative, person-focused process. Cognitive behavioural therapy (CBT) focuses on practical skills and strategies to change unhelpful thoughts and behaviours, which can help with anxiety, panic and low mood.Choosing an approach is part of the work together. Holly will discuss goals, preferences and what seems most useful, then try methods in a collaborative way. Over a few sessions they will review what helps and adjust the plan accordingly.
The biography does not list specific session formats, so confirm current options before booking. When arranging sessions, consider practical benefits of remote work such as easier fitting of appointments into a busy day, shorter check-ins when time is limited, and the option to avoid travel. Registered or accredited professionals often find online sessions help maintain continuity of care and make it easier to attend regular meetings without needing to leave work or home.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does Holly commonly work with?
Holly works with stress, anxiety, depression and self-esteem issues, plus eating and addiction concerns. They also support people with sexuality, gender dysphoria, relationship and parenting matters.
What is Holly's therapeutic style?
Holly uses a mix of client-centred listening, cognitive behavioural methods and psychodynamic thinking. Mindfulness techniques are also used to manage stress and panic symptoms.
How much experience does Holly have?
Holly has six years' experience working in counselling roles and private practice, including running school counselling departments.
What credential and location should I note?
Holly is registered with the BACP and works in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English. Holly accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Holly?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.