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- CBT
- Mindfulness
- Solution-Focused
About Holly
LMHC (Licensed Mental Health Counselor) in Florida with 11 years of experience. Holly Ellison helps people facing stress, anxiety, anger, low self-esteem, life changes, ADHD, grief, parenting strains, career questions, compassion fatigue, and relationship or family concerns.
Holly works in a practical, problem-focused way. She uses client-centered methods alongside Cognitive Behavioral Therapy and mindfulness. Motivational Interviewing and Solution-Focused Therapy are also part of her approach. Sessions emphasize clear goals, skill building, and manageable steps a person can use between meetings.
Her background includes work in community and hospital settings. She has provided in-school and in-home services, and has experience with both inpatient and outpatient psychiatric care. That range has exposed her to a wide variety of situations and practical interventions.
In practice she blends breathing and mindfulness exercises with cognitive techniques. Conversations often include skill practice for impulse control, panic symptoms, communication, and problem solving. She also uses solution-focused strategies to set short-term targets and measure progress.
Clients can expect straightforward sessions that focus on what they want to change. Holly aims to help people develop coping tools, reduce symptoms, and improve day-to-day functioning. Before booking, readers should confirm current session options and formats.
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How her approaches are used and what online sessions involve
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their goals and feel understood while they decide next steps. Cognitive Behavioral Therapy looks at how thoughts, actions, and feelings connect. It uses practical exercises and skill practice to reduce anxiety, panic symptoms, impulsivity, and unhelpful behavior patterns.Finding the right approach is part of the work. Holly will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean combining talk-based listening with CBT exercises or adding mindfulness practices to manage stress and panic.
Session options are not specified in the biography, so confirm current formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, keep appointments during work or school hours, and reduce travel time. They also allow short check-ins or focused skill-practice sessions when needed. Talk with Holly during the matching step to set a plan that fits daily life and treatment goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, low self-esteem, coping with life changes, ADHD, grief, parenting strain, career questions, compassion fatigue, and relationship or family concerns.
What therapy styles does she use?
Her approach includes client-centered work, Cognitive Behavioral Therapy, mindfulness practices, Motivational Interviewing, and Solution-Focused Therapy.
How much clinical experience does she have?
She has 11 years of clinical experience across community and hospital settings, including school, in-home, inpatient, and outpatient work.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs and billing handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.