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- Stress and anxiety
- Career transitions
- ADHD and SAD
About Heidi
Licensed Professional Counselor (LPC) in Arizona with 10 years of experience, Heidi Haden focuses on stress, anxiety, self-esteem, career transitions, coping with life changes, and ADHD. She also addresses control issues, midlife transitions, seasonal affective patterns, and self-love. Heidi works directly with individuals to clarify problems and build practical steps forward.
Heidi begins sessions by listening to the person and learning what matters most to them. She uses a collaborative style: the client and therapist decide on goals and try small, doable strategies between meetings. Conversations are straightforward and geared toward real-life change rather than theory alone.
In practice she helps people untangle daily stress and manage anxiety with concrete tools. For career questions she helps clarify values, options, and next steps. For midlife concerns and control issues she focuses on choices and practical coping methods that fit the person's life.
Her work with ADHD and seasonal affective patterns looks at routines, symptom patterns, and small behavior changes that can make a difference day to day. Self-esteem and self-love work centers on identifying self-critical patterns and practicing different ways of relating to oneself.
Heidi draws on a decade of experience to guide people toward clearer decisions and steadier routines. She asks practical questions, sets measurable steps, and reviews progress together. To begin, clients are invited to complete the intake steps and schedule an initial session.
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Therapeutic approaches used in online sessions
Heidi draws on evidence-based techniques that translate to focused, actionable work. One approach emphasizes breaking problems into specific thoughts and behaviors and then testing new ways of responding; this helps with anxiety and daily stress by giving clear steps to try. Another approach centers on routine and structure to manage symptoms like ADHD and seasonal mood shifts; it focuses on small habit changes and planning that fit everyday life.Choosing the right approach is part of the work together. She will review your needs, goals, and preferences and recommend methods to try. The plan can change over time based on what helps and what feels manageable.
The biography does not list which session formats are used, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins can fit a work break and phone sessions can use less bandwidth. Therapists in general find that remote sessions can support consistent follow-up and practical skill building without requiring long travel times.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she work with most?
She focuses on stress, anxiety, self-esteem, career transitions, coping with life changes, and ADHD. Additional areas include control issues, midlife challenges, Seasonal Affective Disorder, and self-love.
What is her therapeutic approach like?
She uses a collaborative, practical approach that emphasizes listening, setting goals, and trying small strategies between sessions. Sessions focus on clear steps rather than abstract theory.
How much experience does she have?
She has ten years of clinical experience working with individuals on transitions and daily coping strategies.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices with that credential in that state.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options with the provider before booking.
How does payment work and what does it cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.