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- CBT techniques
- Workplace issues
- Grief and loss
About Heather
Heather Kelly is an Ohio LISW with 25 years of clinical experience supporting people through stress, anxiety, depression, relationship concerns, and grief.
She focuses on practical work to reduce symptoms and improve day-to-day functioning. Sessions address issues like self-esteem, mood disorders, and Seasonal Affective Disorder. She also helps people handle workplace stress and life transitions such as divorce or bereavement.
Heather commonly works on communication problems, blended family challenges, infidelity, and forgiveness. She assists survivors of sexual assault and abuse and people dealing with domestic violence-related effects. Her practice includes attention to women’s issues and questions about life purpose.
Her main method is Cognitive Behavioral Therapy (CBT), used to identify unhelpful thoughts and build different habits. In sessions she talks through specific situations, tests new ways of thinking, and practices small, manageable behavior changes.
People who come to her can expect a collaborative, task-focused approach aimed at concrete skills. She supports development of self-love and clearer communication through step-by-step work. To start, clients complete a short matching questionnaire and schedule a first session through the site’s workflow.
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How CBT is used in online sessions
Heather uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and replace them with more balanced thinking. CBT sessions often include setting small goals and practicing different behaviors to reduce anxiety and depression symptoms.The therapist focuses on practical exercises that can be done between meetings, such as thought records and behavioral experiments. These tasks help people test what changes feel manageable and useful in daily life.
Choosing an approach is a collaborative process. Heather works with each person to match techniques to their current needs and goals. Together they review what is working and adjust strategies as therapy progresses.
Confirm the specific session formats and scheduling options before booking, since formats were not specified in the original biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and support continuity of care during life transitions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, depression, relationship issues, grief, and self-esteem, plus related topics such as workplace problems and women’s issues.
What therapeutic style does she use?
She uses Cognitive Behavioral Therapy (CBT) as her documented approach, working on thoughts, behaviors, and practical skill-building.
How long has she been practicing?
She has 25 years of clinical experience working with a range of emotional and life-transition concerns.
What credential does she hold and where does she practice?
She is an LISW in Ohio and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are session costs handled?
Pricing varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.