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- Stress and anxiety
- Trauma and somatic work
- Grief and life changes
About Heather
Licensed Professional Counselor (LPC) in Texas with 13 years of experience, Heather Dillard helps people facing stress, anxiety, grief, low self-esteem, and life changes. She also works with concerns related to relationships, trauma and abuse, eating struggles, career issues, depression, and compassion fatigue.
Heather emphasizes how the body and mind interact. She uses client-centered methods and draws on cognitive behavioral, mindfulness, somatic, and trauma-focused approaches. Sessions are offered in English and the practice operates from Texas. International clients are not accepted.
In sessions she pays attention to how stress appears in both feelings and physical sensations. She talks through patterns that keep stress and anxiety active. She also helps people identify steps to manage symptoms and handle practical life tasks that feel overwhelming.
Heather brings a whole-body perspective when addressing grief, chronic pain or illness, and post-traumatic stress. That means noticing bodily reactions alongside thoughts and emotions, and using techniques aimed at all three areas. She combines short-term strategies with space to process deeper experiences.
Therapy uses a subscription model that can be canceled at any time, and costs vary by location. To start, people complete a short matching questionnaire and schedule a first session through the online therapy options button. This process connects them to Heather for an initial appointment.
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How her approaches work in online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It aims to make space for the client to set priorities and guide each session. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers straightforward strategies to test unhelpful thoughts and change small behaviors that keep problems going. Somatic Therapy attends to bodily sensations and movement as part of healing, useful for trauma, chronic pain, and stress-related symptoms.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. That means trying tools, checking what helps, and adjusting the plan together over time.
The original biography indicates therapy is offered online. Confirm the current session options before booking to know which formats are available. Online sessions can make it easier to fit therapy into a busy day, cut out travel time, and allow shorter check-ins when needed. They can also let someone attend without needing to be on camera the whole time, or choose arrangements that require less bandwidth. Licensed professionals can adapt exercises and somatic practices for remote work so clients continue practical, hands-on techniques during sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem, relationship and family concerns, trauma and abuse, eating issues, career questions, depression, coaching needs, and compassion fatigue. Additional focus areas include chronic pain, illness and disability, life purpose, and post-traumatic stress.
What therapeutic approaches does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy, and Trauma-Focused Therapy. Those methods guide how she notices thoughts, emotions, and bodily reactions in sessions.
How much clinical experience does she have?
She has 13 years of professional experience. That background informs her approach to common concerns like stress, grief, and trauma.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas. Her practice is located in Texas and sessions are conducted in English.
Does she offer therapy in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography states therapy is conducted online. Confirm current session format options before booking to ensure they fit your needs.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence connects you to her for an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.