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- Stress and anxiety
- Trauma and grief
- Personality testing
About Heather
Florida LMFT with 29 years of clinical work, Heather Caiazzo helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She also focuses on body image, communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia. Heather frames therapy around clients' strengths and practical change.
Heather uses a mix of client-centered conversation, cognitive behavioral techniques, emotionally-focused work, EMDR, and elements of the Gottman Method. Sessions tend to focus on skill-building and clearer patterns of thought and behavior. She also offers personality assessment to help people understand their natural traits and make choices that fit how they are wired.
Her style puts the person’s experience first. Heather listens for what already works and then introduces strategies to reduce symptoms and increase coping skills. She helps people notice where unhelpful thinking or relationship patterns keep repeating and practices alternatives in session.
When trauma or painful memories are present, Heather may use EMDR to address strong emotional responses. For relationship concerns she draws on emotionally-focused ideas and Gottman-informed practices to clarify interaction patterns and improve communication.
Clients who want clarity about motivations and life direction can use personality testing as part of the work. The therapist explains results in plain terms and links them to practical next steps. To start, prospective clients complete a short matching questionnaire and schedule a first session.
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How Heather uses therapeutic approaches in online work
Heather draws on client-centered therapy to prioritize the client’s perspective. That means sessions focus on listening, reflecting, and clarifying the client’s goals so the person’s own choices guide the work. This approach is useful for people needing space to process feelings and decide next steps.She also uses cognitive behavioral therapy, which involves identifying unhelpful thoughts and testing different behaviors. CBT gives concrete tools for reducing anxiety and improving mood by changing patterns of thinking and action.
EMDR is available when traumatic memories or intense emotional reactions interfere with daily life. It is a structured method to process distressing memories and reduce their emotional charge, often paired with other strategies to build coping skills.
Choosing the right approach is part of the work. The therapist and client review goals, symptoms, and preferences together and pick methods that match those needs. That collaborative process can include trying different techniques and adjusting the plan over time.
Practical benefits of doing therapy remotely include easier fitting sessions into a busy week and reducing travel time. Because specific session formats are not listed here, confirm current options before booking. Online work can allow for shorter check-ins, couple of sessions over video or phone when suitable, and integrating tools between sessions to practice new skills.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida, California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Additional focus areas include body image, communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.
What is her therapeutic approach?
She combines client-centered therapy with cognitive behavioral techniques. She also uses emotionally-focused therapy, EMDR, and Gottman Method elements where appropriate.
How much experience does she have?
She has 29 years of clinical experience working with adults on mood, trauma, and relationship-related concerns.
What are her credentials and location?
She is an LMFT licensed in Florida and California and practices from Florida.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
Session formats are not specified here. Please confirm current session options before booking.
How do fees work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.