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- CBT informed practice
- Stress and depression
- Parenting and family
About Hana
Counsellor (BACP), 3 years' experience. Hana Ibrahim helps people with stress, anxiety, relationship and family concerns, self‑esteem, depression, trauma and abuse, grief, parenting and ADHD. She uses practical, evidence‑based approaches in her work and brings experience from cognitive behavioural therapy to sessions.
Hana meets clients in straightforward conversation. She encourages people to describe what they are struggling with and to set clear goals. Sessions focus on identifying patterns that cause distress and on testing new ways of coping. Hana aims to keep explanations simple and to give concrete steps between meetings.
When anxiety or panic are present, she works through triggers and helpful coping techniques. For relationship and communication issues she supports people to notice interaction patterns and practise alternative responses. With depression and low motivation, sessions emphasise small, manageable behavioural changes to build momentum.
Hana also addresses substance and domestic violence concerns alongside other issues such as anger, isolation, workplace problems and grief. She draws on CBT-informed methods to help people change unhelpful thinking and behaviour. Progress is discussed regularly and plans are adapted to each person's situation.
Sessions are conducted in English and are based in the United Kingdom. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, people choose the See online therapy options button, complete a short matching questionnaire and schedule a first session.
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How Hana uses evidence‑based methods in online sessions
Hana draws on cognitive behavioural ideas to help people notice and change unhelpful thoughts and behaviours. CBT techniques often involve practical exercises, mood tracking and behavioural experiments that suit working on anxiety, depression and panic attacks. This approach focuses on small, measurable steps people can try between meetings.She also uses structured problem‑solving to break down stressful or overwhelming situations into manageable parts. This helps with workplace issues, decision making, parenting challenges and coping with life changes. The therapist will work with each client to choose which techniques to try and will adjust methods as progress is reviewed.
Finding the right approach is a collaborative process. Hana discusses needs, goals and preferences in early sessions and helps people decide which methods to use. She monitors what works and adapts the plan rather than sticking to a single technique.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑in meetings when needed. Registered or accredited professionals can use remote work to focus on practical skills, homework tasks and regular review without requiring extra time for commuting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
Which concerns does she support?
She supports people with stress, anxiety, relationship and family concerns, self‑esteem, depression, trauma and abuse, grief, parenting and ADHD, among other related issues.
What is her therapeutic style?
She uses practical, evidence‑based techniques with a focus on clear goals and behavioural steps. Sessions emphasise identifying patterns and trying out new coping strategies between meetings.
How much experience does she have?
Hana has three years of professional counselling experience and has worked with cognitive behavioural therapy approaches.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions charged?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.