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- Stress and anxiety
- Addictions support
- Career coaching
About Gregory
LICSW in Massachusetts with 8 years of experience, Gregory Pamphile helps people manage stress, anxiety, addictions, and LGBT-related concerns. He also supports clients working on self-esteem, motivation, and career difficulties. Gregory meets people where they are and focuses on practical next steps rather than lengthy theory.
Gregory creates a direct, conversational setting for sessions. He encourages clear discussion of feelings and behaviors. Sessions focus on identifying specific problems, trying small changes, and reviewing what helps. He avoids long lectures and aims for short, usable strategies people can apply between meetings.
He has worked with addiction-related coping and anxiety that shows up in social situations. He also assists people dealing with post-traumatic stress and social phobia. For career concerns, he helps clarify goals, plan next steps, and address the self-doubt that can block progress.
Gregory uses evidence-based therapeutic techniques to guide sessions. He explains options in straightforward language and helps clients pick approaches that fit their goals. Progress is tracked with concrete tasks and short-term goals so people can see if an approach is helping.
Sessions are conducted in English and follow Massachusetts licensing standards. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
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How evidence-based approaches are used in online sessions
Gregory works with evidence-based therapeutic techniques that focus on clear, practical changes. One common method he uses is brief skill-building work that teaches specific coping tools for anxiety and stress, such as grounding strategies and paced breathing. These skills are intended for immediate use when symptoms rise and for rehearsal between meetings.He also applies exposure-related techniques for social anxiety and phobia, which involve gradual, guided steps to face feared situations while tracking what changes. For addiction-related coping, sessions emphasize identifying triggers, building replacement behaviors, and planning short-term strategies to manage cravings and setbacks.
Choosing the best approach is a collaborative process. He reviews options with each person, explains what each method involves, and adapts plans based on goals, progress, and preferences. Clients and therapist check in regularly to confirm a method is helping and switch course if needed.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online work can make it easier to fit appointments into busy days, allow shorter check-ins when time is limited, and reduce travel time. Therapists can use that time to focus on concrete tasks, goal review, and practical planning that fit into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does he work with?
He focuses on stress, anxiety, addictions, LGBT-related issues, self-esteem, and career difficulties, with additional attention to forgiveness, post-traumatic stress, and social anxiety and phobia.
What is his therapeutic style?
He uses a direct, conversational approach and evidence-based techniques to set clear goals, try small changes, and review what helps between sessions.
How much experience does he have?
He has eight years of professional work experience practicing in mental health settings.
What are his credentials and location?
He holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can I work with him from outside the US?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.