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- Stress and anxiety
- Parenting support
- CBT and narrative work
About Gisela
LMFT in Florida with 10 years of clinical experience, Gisela Delgadillo helps people manage stress, anxiety, depression, relationship strain, parenting challenges, and addictions. She uses straightforward methods to help clients notice what isn’t working and try different ways of responding. Sessions focus on real problems and practical next steps.
Delgadillo draws on client-centered work to listen closely to each person’s concerns. She blends that with Cognitive Behavioral Therapy to spot unhelpful thinking and try new behaviors. Narrative Therapy is used to separate people from the problems they face, and Solution-Focused Therapy guides short-term goal setting.
She pays attention to cultural background and how prejudice or discrimination can affect daily life. That means talking openly about identity, family expectations, and the impact of outside pressures. The therapist also addresses attachment and abandonment concerns when those patterns affect current relationships.
In sessions she works on communication skills and coping tools. Conversations often move from identifying patterns to practicing specific skills for conflict, jealousy, or rebuilding trust after infidelity. When addiction or substance issues are present, sessions include practical steps toward safer choices and clearer boundaries.
People meet here for help with midlife questions, family-of-origin problems, or the stress of major life changes. Work can include setting short-term goals, reframing stories about oneself, and rehearsing different responses to old triggers.
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Therapeutic approaches and how they work in remote sessions
Client-Centered Therapy focuses on listening and understanding the person’s perspective. In practice this means sessions begin with the client’s priorities and the therapist reflects what she hears to clarify concerns. Cognitive Behavioral Therapy (CBT) targets patterns of thought and behavior. CBT sessions identify unhelpful thoughts, test them against evidence, and try new behaviors to see what changes.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals and preferences. That might mean trying CBT homework for a few weeks, then shifting to narrative or solution-focused techniques if needed.
Session formats are not listed in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins, and reduce travel time. Therapists and clients often use practical adjustments such as brief phone check-ins when time is limited or video when visual cues help the work. These choices are made together based on what helps the client engage and make progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She sees people for stress, anxiety, depression, relationship issues, parenting concerns, and addictions. Additional focuses include attachment and family-of-origin problems.
What is her therapeutic style?
She uses client-centered listening combined with Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused techniques. Sessions emphasize practical steps and clearer communication.
How much experience does she have?
She has 10 years of clinical experience working with adults on life transitions and relationship challenges. That background informs a pragmatic approach to coping and behavior change.
What credentials and location apply?
She is an LMFT licensed in Florida and practices from that state. The profile uses the credential LMFT as provided.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the provider before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Check the service details for how pricing applies to your area.
How do I begin working with her?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.