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- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Genera
LCMHC in North Carolina with 16 years of experience. Genera Gilliam helps people manage stress, anxiety, depression, grief, parenting challenges, relationship and family concerns, trauma and abuse, ADHD, and related issues. She uses client-centered work alongside cognitive behavioral and solution-focused techniques, and incorporates mindfulness where helpful.
Genera frames counseling as a practical collaboration. Sessions focus on identifying goals, clarifying values, and changing thoughts and behaviors that get in the way. She often draws on strengths a person already has and works toward concrete steps that reduce distress and improve functioning.
Her background spans school, agency, and private practice settings. That range means she has worked with people in individual and group formats and has experience coordinating with other community resources when appropriate. She has training in crisis intervention, stress management, grief and loss, and anger management among other areas.
Genera holds a Master of Arts in Counseling from North Carolina Central University and a Bachelor of Arts in Psychology from the University of North Carolina at Chapel Hill. Her credential is Licensed Clinical Mental Health Counselor, LCMHC. She practices in North Carolina and conducts sessions in English.
In sessions she blends direct skills teaching with reflective talking and practical problem solving. Expect short-term solution work when that fits the goals, and longer conversations when deeper change is needed. To begin, clients complete a short matching questionnaire and schedule an initial appointment through the See online therapy options flow.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and building collaborative goals. In practice this means the therapist asks questions, reflects what she hears, and supports the client's own priorities. It helps when someone needs to be heard and to set clear personal goals.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, panic, and mood concerns where learning specific skills and homework tasks can reduce symptoms.
Finding the right approach is part of the work. She will discuss goals, preferences, and what methods feel most useful. Together they decide whether to focus on short-term solutions, skill building, or deeper exploration.
The biography does not specify session formats, so confirm available session types before booking. Many people find remote sessions help fit therapy into busy schedules, reduce travel time, and allow for shorter check-ins during a lunch break or an evening. Therapists can adapt techniques such as mindfulness exercises, skill practice, and solution-focused planning to work in a virtual setting when that format is offered.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, grief, parenting challenges, relationship and family concerns, trauma and abuse, ADHD, and related issues listed in her specialties.
What is her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral and solution-focused techniques, and includes mindfulness practices when helpful.
How much experience does she have?
She has 16 years of experience working in school, agency, and private practice settings with individual and group formats.
What credentials and location apply?
She is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.