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- CBT techniques
- Solution-focused work
- Goal centered
About Gayle
LPC (Licensed Professional Counselor) Gayle DuBois has 27 years of experience and works from Oklahoma. She helps people facing stress, anxiety, depression, eating concerns, trauma and abuse, and related issues such as OCD, panic, and social anxiety.
Gayle often helps parents and young adults navigate parenting strain, grief, relationship questions, and life changes. She also supports people dealing with ADHD, low self-esteem, abandonment concerns, and the effects of self-injury and eating and food-related issues. Sessions are conducted in English and she does not take international clients.
Her stated approach draws on choice theory and solution-focused therapy. That means she centers on what a person wants to change, then works with them to set clear goals and practical steps. Cognitive Behavioral Therapy tools are also part of her work when thinking patterns and behaviors are the focus.
In practice she uses brief, goal-oriented conversations and concrete strategies. Clients can expect to map specific problems, try manageable experiments between sessions, and review what works. Gayle emphasizes steady progress through repeated small changes rather than broad theoretical discussion.
She describes counseling as a process of choosing actions that lead toward improvement. To begin, a reader would follow the site's matching and scheduling steps to arrange a first session and discuss which methods fit their situation.
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How Gayle Uses Goal-Focused Approaches Online
Gayle works with Cognitive Behavioral Therapy and solution-focused methods. CBT looks at how thoughts, feelings, and behaviors interact and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, panic, OCD patterns, and depression. Solution-focused therapy concentrates on goals and steps that move a person toward change, using short, actionable tasks to build momentum.Choosing an approach is collaborative. Gayle will talk with a person about their goals, preferences, and the problems they want to solve. Together they decide which methods to try and adjust the plan as progress is reviewed.
The original biography does not specify which online formats are offered. Confirm the current session options before booking. Online work can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports using worksheets, brief behavioral experiments between sessions, and regular progress reviews to keep goal-oriented work moving forward.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, eating and food-related issues, and related problems such as OCD, panic attacks, social anxiety, grief, and parenting strain.
What is her therapeutic style?
Her style is goal oriented and practical, using choice theory and solution-focused methods to set clear steps toward change. Cognitive Behavioral Therapy tools are used when thoughts and behaviors are a focus.
How long has she been practicing?
She has 27 years of experience working in counseling and private practice in Oklahoma.
What credential does she hold and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.