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- Stress and anxiety
- Trauma and abuse
- Spanish and English
About Gauri
LMFT (Licensed Marriage and Family Therapist) in California with eight years of experience, Gauri Sanchez Yup focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She works in English and Spanish. Her practice also addresses communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
Gauri uses evidence-based therapeutic techniques and keeps sessions direct and practical. She tailors conversations and treatment to the person's needs and preferences. Sessions include clear goals and steps people can try between meetings.
She pays attention to emotional safety and to how problems play out in daily life. That means looking at patterns in relationships, habits that keep anxiety or low mood going, and ways to rebuild trust after difficult events. Practical skills and clearer communication are frequent tools in her work.
Her style is collaborative. She helps people name what they want to change and choose small experiments to test different ways of coping. Progress is reviewed regularly so plans can be adjusted.
Gauri has experience working with a range of concerns over eight years as an LMFT in California. She offers sessions in English and Spanish and asks people to confirm current session options before booking. To start, people complete a short matching questionnaire and schedule a first session.
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How evidence-based techniques work in online sessions
Many of her core methods are evidence-based therapeutic techniques. One common approach focuses on practical skills for anxiety and stress - teaching breathing, grounding, and behavior experiments to reduce avoidance and test new responses. Another concentrates on processing trauma and abuse by pacing content, naming reactions, and building coping strategies to reduce distress. These approaches aim to change daily patterns and improve functioning rather than only talking about problems.Choosing the right method is part of the work together. The therapist and client review goals, try different tools, and adjust the plan based on what helps. This collaborative process helps determine whether skill-based work, trauma-focused work, or a mix is most useful for the person's situation.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people continue care when relocating within the therapist's permitted region. Licensed professionals can adapt exercises for remote sessions and help clients practice skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and depression. Additional focus areas include communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical and goal-oriented. Conversations are collaborative and include skills to try between sessions.
How much experience does she have?
She has eight years of professional experience working as an LMFT. That experience includes work with the list of concerns above.
What are her credentials and where is she based?
She is an LMFT licensed in California. Her practice is located in California.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time. Services are provided to clients within her licensing scope in California.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your listed location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process will help match you and set an appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.