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- CBT methods
- Parenting support
- Sleep and grief
About Gaedin
LMFT (Licensed Marriage and Family Therapist) licensed in Oregon with 20 years of experience, Gaedin Keller helps people facing stress, anxiety, addictions, low self-esteem, depression, and major life changes. She also focuses on trauma and abuse, grief, sleeping problems, parenting concerns, bipolar disorder, and women’s issues. Gaedin works from a practical, skills-based perspective and uses Cognitive Behavioral Therapy as a primary method.
Gaedin starts by asking what is most pressing and what people already do that helps. Sessions often involve identifying unhelpful thoughts and routines, then testing small changes in daily life. Conversations are direct and focused on clear steps that can reduce distress between sessions.
Over two decades of practice have shaped a straightforward approach. She encourages people to notice patterns in thinking and behavior and to try concrete experiments that can shift mood and functioning. Progress is tracked in plain terms, with adjustments made when something isn’t working.
Gaedin supports people through transitions such as parenting changes, losses, and work stress. She also provides help for those dealing with substance use or recurring mood symptoms. Treatment emphasizes practical tools you can use right away to manage symptoms and regain a sense of control.
To begin, visitors are asked to complete a short matching questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time, and cost varies with location.
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How Gaedin Uses CBT Online
Gaedin primarily uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and routines. CBT sessions typically involve identifying specific thoughts that increase anxiety or low mood, testing those thoughts with practical experiments, and building small behavior changes that reduce symptoms. This approach is often used for anxiety, depression, sleep problems, and mood regulation.Finding the right approach is part of the work. Gaedin will collaborate with each person to decide whether CBT techniques fit their needs and goals. She adjusts methods based on what the client wants to focus on and what produces progress in real life.
The biography does not list which online session formats are provided. Before booking, confirm the current session options so they match your routine and technology. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-in meetings when a shorter appointment is helpful. They can also allow conversations while managing parenting or work commitments without requiring a commute.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Other areas include trauma and abuse, grief, sleeping problems, parenting, and bipolar disorder.
What therapeutic approach does she use?
Gaedin uses Cognitive Behavioral Therapy (CBT) as a primary method. Sessions focus on identifying thought and behavior patterns and trying practical changes.
How much clinical experience does she have?
She has 20 years of professional experience working with a range of mood and stress-related concerns. That experience informs a skills-based, practical style.
What are her credentials and where is she licensed?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Oregon. The credential appears as LMFT in her profile.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions are provided through a subscription model that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I get started with a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.