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- Stress and anxiety
- Relationship issues
- Guilt and shame
About Gaea
LMFT (California) with eight years of clinical experience, Gaea Coon focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. She also addresses guilt and shame, questions of life purpose, and building self-love. Gaea presents herself as a collaborator who recognizes people as experts on their own stories. She frames therapy as practical work that helps people manage symptoms and make choices that fit their values.
Gaea prefers short, clear conversations that identify immediate concerns and small steps forward. Sessions typically begin by mapping what feels most urgent and what has already helped in the past. She keeps the language plain and avoids clinical jargon so people can follow the work between appointments.
Her approach treats symptoms and daily routines together. Gaea helps people develop coping strategies they can use when stress spikes, and she talks through relationship patterns in ways that link feelings to behavior. For trauma and abuse she focuses on stabilizing reactions and then addressing the memories and beliefs that maintain distress.
Gaea also works with people facing life transitions. She helps clarify values, sort priorities, and set achievable goals. Conversations about guilt, shame, and self-worth are practical and grounded in everyday choices rather than abstract theory.
Clients can expect a straightforward style that balances listening with active problem solving. Gaea uses the first sessions to create a plan and then adjusts that plan as new information emerges. She asks people to notice what works and to bring that feedback into later sessions.
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How evidence-based techniques are used in remote sessions
Gaea describes her work as practical, focused techniques that help people manage symptoms and make changes in daily life. Two widely used evidence-based approaches she draws on include skills-based work that teaches tools for managing anxiety and stress, such as breath control, behavioral experiments, and structured problem solving. These techniques help reduce reactivity and improve day-to-day functioning.Another common approach she uses focuses on processing difficult experiences related to trauma and abuse. This involves stabilizing reactions first, then gradually addressing distressing memories and the beliefs that keep painful patterns in place. The work aims to reduce the hold those memories have on current behavior.
Choosing an approach is collaborative. The therapist will discuss options and tailor the work to the client’s goals, needs, and preferences. Early sessions are used to decide what methods to try and to adjust them based on feedback and results.
Confirm the session formats available before booking since the original biography does not specify formats. Online sessions can make it easier to fit therapy into a busy schedule, support shorter check-ins when time is limited, and allow sessions without needing travel time. These practical benefits help people maintain consistency and make steady progress.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Additional focus areas include guilt and shame, life purpose, and self-love.
What is her therapeutic style?
She uses plain language and practical work. Sessions focus on identifying immediate concerns, building coping strategies, and setting small achievable steps.
How much clinical experience does she have?
She has eight years of professional experience in clinical practice.
What are her credentials and where is she based?
She is an LMFT, licensed in California.
Which languages are offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.