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- Stress and anxiety
- Addictions support
- Eating concerns
About Frieda
LCSW-R in New York with 39 years of experience, Frieda S Dub focuses on stress, anxiety, addictions, relationship concerns, eating difficulties, and depression. She works with people who are struggling with communication problems, shame or guilt, loneliness, and questions about life purpose and self-love. Sessions are conducted in English.
Frieda centers sessions on respectful, sensitive conversation. She adapts the dialogue and plan to the needs a person brings. The first visit typically clarifies priorities and practical steps to reduce immediate distress.
With decades of practice, Frieda uses evidence-based therapeutic techniques to address repeated patterns and day-to-day coping. She helps people identify triggers, build clearer communication habits, and develop routines that reduce anxiety and depressive symptoms. Work on addictions often includes creating practical relapse-prevention strategies and strengthening alternatives to substance use.
When relationship issues are present, she focuses on communication skills and problem-solving between partners or within an individual's social network. For eating concerns, sessions attend to behaviors, underlying emotions, and gradual changes in habits. Frieda also addresses social anxiety and phobia by breaking challenges into manageable steps.
Her approach is collaborative: she and the client agree on goals and review progress as therapy continues. Practical tools and short-term tasks are common between sessions. People who want to begin are asked to use the site matching process to schedule a first appointment.
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How Frieda uses evidence-based approaches in online work
Frieda draws on evidence-based therapeutic techniques that focus on practical skills and behavior change. One common method helps people identify and change unhelpful thought patterns that feed anxiety and depression, teaching straightforward tools for noticing triggers and testing beliefs. Another focuses on behavioral strategies - breaking goals into small steps, building routines, and creating concrete relapse-prevention plans for addictions and eating concerns.Finding the right approach is a collaborative process. She will work with each person to choose which techniques fit their goals and preferences, then adjust the plan as progress is reviewed. Sessions aim to be practical and goal-oriented rather than purely exploratory.
The original biography does not specify which online session formats are used, so confirm the available options before booking. In general, online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to practice coping strategies in everyday settings and to follow up on between-session tasks.
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Areas of expertise
Primary focus
Additional focus areas
Experience
39+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship concerns, eating issues, and depression, plus related problems such as communication difficulties, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
What is her therapy style?
She uses evidence-based therapeutic techniques and focuses on clear, practical conversation. Sessions typically set goals and include short tasks to practice between meetings.
How much experience does she have?
She has 39 years of professional experience working with the listed concerns in clinical settings.
What are her credentials and location?
She is a NY LCSW-R and practices in New York. Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted. Sessions are provided in English to clients in the applicable region.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.