Sheet 1
- Stress and anxiety
- Family conflict
- Trauma and abuse
About Felicity
LCMHC (Licensed Clinical Mental Health Counselor) in New Hampshire with 20 years of experience, Felicity Bernard helps people facing stress, anxiety, depression, family conflict, trauma and abuse, and big life changes. She focuses on practical steps that reduce overwhelm and restore day-to-day functioning.
Felicity works with clients who need support after major transitions or during long-standing struggles. She guides people through processing past hurt and rebuilding routines that feel manageable. Communication skills, handling shame and guilt, and learning to forgive are frequent topics in sessions.
Sessions often turn to loneliness, social anxiety, and questions about life purpose. Felicity helps people name what matters and take realistic steps toward greater self-acceptance. She uses approaches grounded in evidence-based therapeutic techniques.
Her style is straightforward and paced to each person. Expect to talk through recent events, practice clearer ways of speaking with others, and try small exercises aimed at reducing anxiety and improving mood.
Practically, she supports people who want to make changes without overwhelming their schedules. The subscription model for sessions can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session after selecting the See online therapy options button.
Sheet 2
How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques are a focus of her practice. One common approach is skill-based work that teaches concrete tools for managing anxiety and stress, such as breathing strategies, activity planning, and stepwise exposure to feared situations. These skills aim to reduce day-to-day distress and improve coping. Another frequent element is trauma-informed processing that helps people reflect on past harms and their ongoing effects. That work often combines paced narrative work with grounding and behavioral steps to rebuild routines and relationships. Finding the right approach is part of the work together. The therapist will collaborate with the client to identify which techniques fit their goals, needs, and preferences, and will adjust methods over time based on how the client responds. Confirm the session formats before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life - for example by cutting travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. These practical benefits help people keep therapy consistent while balancing other responsibilities.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New Hampshire
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, family conflict, trauma and abuse, and coping with life changes. Additional focuses include communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What is her therapeutic style?
She uses a straightforward, paced approach that mixes talking, skill practice, and small exercises. The work often involves improving communication, reducing shame, and building everyday routines.
How much experience does she have?
She has 20 years of clinical experience working with people facing transitions and long-term emotional challenges.
What are her credentials and where is she based?
She holds an LCMHC (Licensed Clinical Mental Health Counselor) credential in New Hampshire and practices in that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How does payment work?
Sessions use a subscription model that can be canceled at any time. Exact cost varies with location.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.