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- CBT methods
- Addictions support
- Caregiver stress
About Erin
Erin Zachow is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience helping people with stress, anxiety, addictions, low self-esteem, depression, and attention concerns such as ADHD. She also focuses on caregiver stress, divorce and separation, forgiveness work, guilt and shame, mood disorders, and building self-love. Erin conducts work using Cognitive Behavioral Therapy (CBT) as part of her practice.
Erin uses straightforward conversation to identify what is causing distress. She helps people notice unhelpful thinking and tries different small behavior changes. Sessions aim to be practical and focused on what the person wants to change in daily life.
Her style is direct and solution-oriented. She and the client set clear goals and review progress regularly. When needed, she addresses emotions like guilt or shame alongside the practical steps toward change.
Erin offers help for people coping with addiction-related patterns and low motivation. She supports those managing stressful caregiving roles or the emotional fallout of separation. Work often combines thinking patterns with concrete strategies to reduce symptoms and increase effective choices.
Clients can expect defined tasks between meetings and an emphasis on building skills that transfer outside sessions. Erin adapts pacing to the individual's needs and checks in about what is helping. To begin, she asks people to describe current struggles and what they want to change so sessions can start with a clear focus.
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How CBT translates to remote sessions
Erin uses Cognitive Behavioral Therapy, which focuses on spotting patterns of thinking that contribute to stress or low mood and trying out new behaviors to change how someone feels. CBT sessions often include setting short-term goals and homework exercises to practice between meetings, which fits well with remote formats.Therapy with Erin is collaborative. She will work with the client to decide which techniques to try based on current problems, goals, and personal preferences. Together they review what is helping and adjust the plan as needed so the approach suits how the person likes to work.
The biography does not list specific session formats, so confirm current online options before booking. Many people find remote work useful because it can fit into busy schedules, reduce travel time, and make it easier to attend regular check-ins. Some formats may be better for short check-ins or when video is difficult, while others support longer, skills-based sessions; discuss which option fits your routine when you schedule.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, and ADHD-related concerns. Additional focus areas include caregiver stress, divorce and separation, forgiveness, guilt and shame, mood disorders, and building self-love.
What therapeutic style does she use?
She practices Cognitive Behavioral Therapy (CBT) and uses practical, goal-focused conversations. Therapy includes identifying unhelpful thoughts and testing new behaviors between sessions.
How long has she been practicing?
She has 20 years of professional experience working in counseling and related settings. That experience informs a structured, skills-focused approach.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Her practice is based in that state.
Do sessions happen in other languages or internationally?
Sessions are offered in English. She does accept international clients.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options with the therapist before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen service plan and locale.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.