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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Erica
Professional Counselor Licensed in Pennsylvania (LPC) with seven years of experience, Erica Titlow focuses on stress, anxiety, self-esteem, relationship and mood concerns. She combines client-centered, cognitive behavioral, and solution-focused approaches to help people manage symptoms and make practical changes.
Erica has a background that includes school counseling and mobile therapy. She has worked with people facing depression, anxiety, bipolar disorder, sexuality questions, grief, and relational challenges. Her range of work also covers issues such as intimacy concerns, compassion fatigue, and career stress.
In sessions she uses straightforward, collaborative techniques. That can mean talking through what feels most urgent, testing small changes between sessions, and identifying unhelpful thoughts or patterns. The methods aim to give clear tools for coping and to build on strengths the person already has.
Erica also addresses specific concerns like body image, fertility-related stress, social anxiety and phobia, phobias, traumatic brain injury effects, and young adult issues. She works with matters linked to family dynamics, communication problems, control issues, and sexual health concerns.
Her approach centers on the person’s goals and on practical steps to reach them. People who prefer direct, skills-focused work that still values partnership and respect may find this approach useful. Sessions are conducted in English and follow the LPC credentialing in Pennsylvania.
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Therapeutic approaches and how they work for remote care
Client-centered therapy focuses on listening and reflecting what a person says to build understanding and respect. It helps when someone wants a nonjudgmental setting to talk through values, identity, or relationship concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches specific skills to change patterns. It is often used for anxiety, depression, and stress-related problems where learning coping strategies matters.
Solution-Focused Therapy narrows attention to small, achievable goals and what works now. It is practical for people who want short-term steps and measurable change rather than long explorations of the past.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together.
The biography does not list specific session formats beyond messaging, so confirm current session options before booking. Online work can make it easier to fit therapy into daily life by removing travel, allowing shorter check-ins, or matching sessions to work and family schedules. Licensed professionals can use different remote formats to suit practical needs, and Erica will help identify what will integrate best with a person’s routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar mood concerns, relationship and intimacy-related issues, and compassion fatigue. Additional focuses include body image, fertility stress, social anxiety, phobias, self-harm, and young adult issues.
What is her therapeutic style?
She uses a collaborative, person-centered style combined with solution-focused and cognitive behavioral techniques. Sessions emphasize practical steps and identifying thought and behavior patterns.
How much clinical experience does she have?
She has seven years of professional experience, including work as a school counselor and as a mobile therapist prior to practicing as a licensed counselor.
What credential does she hold and where is she based?
She is a Professional Counselor Licensed in Pennsylvania (LPC) and practices from Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced and paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the service plan tied to your location.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the process for arranging sessions.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.