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- Stress and anxiety
- Parenting support
- Trauma and shame
About Eric
LMFT (Licensed Marriage and Family Therapist) with 13 years of clinical experience in Colorado, focused on stress, anxiety, trauma and relationship concerns. Eric Patterson helps people who are weighing difficult decisions, feeling overwhelmed by daily stress, or struggling with past experiences that shape current behavior.
He mainly works with teenagers and adults and addresses parenting challenges and low self-esteem alongside relationship issues. Eric uses evidence-based therapeutic techniques to help clients name patterns and try new ways of coping. Sessions tend to focus on practical steps and skill-building rather than long lectures or vague theory.
Eric aims to create a calm, nonjudgmental session where people can talk through how their past affects their present. He does not frame therapy as fixing someone for them; instead he supports clients as they develop awareness and choose different responses. Common topics include anxiety, guilt and shame, communication problems, and self-love.
In practice he helps people break down overwhelming problems into manageable goals. That can include practicing clearer ways to speak with others, learning stress management techniques, or exploring how trauma shapes daily life. He explains options plainly and works together with each person to pick what to try next.
To begin, he asks clients to describe what they want to change and what feels most important right now. From there he and the client form a plan with steps that fit the client’s pace and circumstances.
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How evidence-based methods translate to online work
Eric draws on evidence-based therapeutic techniques that focus on concrete skills and insight. One common approach helps people learn ways to manage anxiety and stress through short exercises and behavior changes that can be practiced between sessions. Another approach focuses on trauma-related patterns by helping clients notice how past events shape current reactions and then try safer, different responses in daily life.Finding the right method is part of the work. He will review options with each person and choose approaches that suit their goals and preferences. Treatment choices are made collaboratively, and adjustments are expected as therapy progresses.
Specific session formats are not stated in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow brief check-ins when schedules demand. It also lets clients practice skills in the settings where they live and then bring those experiences back to sessions for review and refinement.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Colorado, Wyoming
Languages
English
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Frequently asked questions
What concerns does he work with?
He focuses on stress, anxiety, relationship difficulties, trauma and abuse, parenting, and self-esteem. Additional areas include communication problems, guilt and shame, and self-love.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and emphasizes practical skill-building. Sessions focus on awareness, concrete steps, and developing new ways of responding.
How much clinical experience does he have?
He has 13 years of experience working as a therapist. That experience includes work with teenagers and adults.
What are his credentials and where is he based?
He is an LMFT licensed in Colorado and practices from Colorado-based licensure.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the client’s chosen plan and location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process connects you with the platform’s scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.