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- Stress and anxiety
- Anger and depression
- ADHD related concerns
About Emily
Licensed Clinical Professional Counselor (LCPC) in Maine with four years of experience, Emily Wright focuses on stress, anxiety, anger management, depression, coping with life changes, and ADHD-related concerns.
Emily frames therapy as a practical partnership. She treats people as the experts on their own stories and looks for existing strengths to build on. Sessions are aimed at helping clients handle day-to-day problems and reduce what gets in the way of functioning and feeling better.
Her work often focuses on improving concentration, memory, and managing strong emotions. She addresses problems that affect routines, relationships, and mood. Common topics include body image, eating and food-related issues, communication problems, control and jealousy, and seasonal mood changes.
Emily uses evidence-based therapeutic techniques to help clients learn new skills for coping and decision making. She supports people working through commitment doubts, isolation or loneliness, and questions about life purpose. Practical strategies and short-term goals are part of her approach when they fit the client’s needs.
Clients can expect straightforward conversations about current difficulties and steps to try between sessions. The process begins with a short matching questionnaire and scheduling a first visit. Fees vary by location and use a subscription that can be canceled at any time.
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How evidence-based techniques are used in online sessions
Evidence-based therapeutic techniques focus on clear, practical strategies to change unhelpful patterns. One common approach teaches specific skills for managing anxiety, anger, and low mood. These techniques often include step-by-step practices to reduce intense reactions and improve daily functioning.Another approach concentrates on attention and organization strategies for people with ADHD-related concerns. This involves breaking tasks into smaller steps, building routines, and using simple memory aids to improve concentration and follow-through.
Finding the right method is part of the work. The therapist will discuss options and decide together which techniques fit the client’s goals and preferences. That collaborative process helps shape the plan and adjust it over time based on what works.
Confirm current session formats before booking, as specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and remove travel time. These practical advantages can help people maintain regular contact with a licensed professional while working on stress, mood, attention, and other day-to-day concerns.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Maine
Languages
English
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Frequently asked questions
What issues does she help with?
She focuses on stress, anxiety, anger management, depression, coping with life changes, and ADHD-related concerns. Additional areas include body image, eating issues, and seasonal affective disorder.
What is her therapy style?
She describes therapy as a practical partnership that builds on a person’s strengths. She uses evidence-based techniques and aims for concrete skills and steps people can use day to day.
How much clinical experience does she have?
She has four years of professional experience working with these concerns.
What credential and location does she hold?
She is a Licensed Clinical Professional Counselor (LCPC) licensed in Maine.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.