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- Stress and anxiety
- Self esteem work
- Eating concerns
About Emily
Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with eight years of experience. Emily Jacobs helps people manage stress, anxiety, relationship and eating concerns, and supports work on self-esteem and coping with life changes.
Emily sees individuals and focuses on clear, practical steps in sessions. She offers support, guidance, and psychoeducation while listening to each person’s story. Sessions aim to clarify goals, build coping skills, and identify concrete next steps a person can try between meetings.
Her approach centers on discussing current problems and teaching skills that can be used right away. Emily helps people name difficult emotions and develop ways to respond that reduce distress. She also addresses communication problems and concerns around fertility, postpartum depression, and seasonal affective disorder when these come up in therapy.
Emily pays attention to life transitions and questions about purpose. She helps with issues often experienced by women and by young adults, including self-love and relationship patterns. Work may include setting achievable goals, practicing new behaviors, and learning ways to manage triggers.
Sessions are conducted in English. The practice uses a subscription model that can be canceled at any time; cost varies with location. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How evidence-based methods are used in remote sessions
Emily draws on practical, evidence-based therapeutic techniques to guide sessions. One common approach is skills-focused work that teaches tools for managing anxiety and stress, such as breathing or grounding exercises and behavioral strategies to reduce worry. These techniques help people handle day-to-day symptoms and improve coping.She also uses problem-focused methods to address relationship and communication difficulties. That involves breaking down specific interaction patterns, practicing new ways of speaking or responding, and setting small, measurable goals to change how situations unfold. When eating concerns or postpartum mood issues arise, the work centers on concrete behavior changes and building routines that support recovery.
Finding the right approach is collaborative. Emily reviews a person’s concerns, goals, and preferences, and together they decide which techniques to try first. Adjustments are made as needed so the plan reflects what works in real life rather than staying theoretical.
Confirm session formats before booking since the biography specifies telehealth but does not list all options. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time from the equation. These practical benefits can help people maintain momentum between sessions and apply skills in everyday settings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New Hampshire
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationships, eating concerns, self-esteem, and coping with life changes. Additional focus areas include fertility issues, postpartum depression, PTSD, SAD, and women's issues.
What is her therapeutic approach like?
She uses practical, evidence-based techniques with support, guidance, and psychoeducation. Sessions focus on clarifying goals and building coping skills people can use between meetings.
How much clinical experience does she have?
She has eight years of experience as a clinician. That experience has included work with adults on common mental health and life transition concerns.
Where is she licensed and based?
She is an LCMHC licensed in New Hampshire and practices from that state. Sessions are offered in English.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are provided only within the regions she supports from New Hampshire.
What session formats are available?
The original biography specifies telehealth sessions. Confirm the current session options before booking to be sure they fit your needs.
How much do sessions cost?
Cost varies by location and the practice uses a subscription model that can be canceled at any time. Check the platform details for exact pricing tied to your region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.