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- Stress and anxiety
- Addictions support
- Grief and loss
About Elizabeth
Licensed Professional Counselor (LPC) in Connecticut with 25 years of experience, Elizabeth Suraci helps people manage stress, anxiety, addictions, relationship concerns, grief, and depression. She works from the view that each person knows their own story and brings strengths to face challenges. Elizabeth encourages practical steps and steady progress rather than quick fixes.
Her practice centers on clear conversation and focused work. She listens to what matters most and helps people set manageable goals. Sessions often include talking through patterns, learning skills to manage intense feelings, and trying small changes between meetings.
Elizabeth pays attention to problems that can deepen distress, such as caregiver strain, guilt and shame, isolation, and questions about life purpose. She also supports people coping with mood disorders, panic attacks, and social anxiety. Her approach aims to reduce overwhelming symptoms and increase day-to-day functioning.
Across her work she treats the person, not just the problem. She values collaboration and practical tools that fit into busy lives. Over years in practice she has focused on steady, evidence-based ways to help people make usable changes.
People who choose her can expect straightforward conversations about goals, progress, and next steps. To begin, prospective clients follow the site’s intake flow and schedule a first session through the matching process.
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How Elizabeth uses evidence-based methods in online work
Elizabeth describes her practice as grounded in evidence-based therapeutic techniques that focus on clear skills and practical change. Cognitive approaches look at how thoughts affect mood and behavior, teaching ways to notice and shift unhelpful thinking patterns that feed anxiety or depression. Behavioral techniques focus on changing routines and reactions, using small, achievable steps to reduce avoidance and build more stable daily habits.Finding the best approach is part of the work together. She will discuss your goals and preferences and adapt methods to what helps you most. This is a collaborative process where techniques are adjusted based on what makes sense for your situation.
The original biography does not list specific session formats. Confirm what online options are available before booking. Many people find that remote sessions make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and remove travel time. If you prefer a particular rhythm of meetings or a certain interaction style, mention that in the matching questionnaire so scheduling and format can be set to fit your routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, relationship issues, grief, and depression. Additional areas include caregiver stress, guilt and shame, isolation, life purpose, mood disorders, panic attacks, and social anxiety.
What is her therapy style?
She emphasizes collaborative, goal-focused work and practical steps. Sessions involve conversations about patterns, skills practice, and small changes between meetings.
How long has she been practicing?
She has 25 years of professional experience in counseling and mental health work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut. Her practice is listed as Connecticut based.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking through the site.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing based on your region.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.