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- CBT
- Mindfulness
- Solution-focused
About Elizabeth
Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. Elizabeth Sims focuses on stress, anxiety, grief, anger, depression, and ADHD. She uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to help people handle specific problems and daily challenges.
Elizabeth believes clients know their own stories and brings that perspective into sessions. She helps people identify strengths and practical steps they can try between meetings. Conversations are direct and focused on small, concrete changes rather than long theoretical explanations.
Her work often centers on managing strong emotions, improving communication, and addressing impulsive behaviors. She also supports people dealing with codependency, forgiveness, and post-traumatic stress. Sessions aim to clarify immediate goals and find manageable ways to reach them.
Elizabeth uses mindfulness techniques to help people notice patterns of thought and stress responses. She incorporates cognitive-behavioral tools to challenge unhelpful thinking and to build new coping skills. Solution-focused methods are used to set short-term targets and track small successes.
People who come for anger or grief work can expect practical strategies for regulation and processing loss. For those with ADHD or depression, sessions prioritize structure, realistic planning, and small habit changes. The approach is collaborative and task-oriented, with clear next steps after most meetings.
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How her approaches shape online sessions
Elizabeth uses Cognitive Behavioral Therapy to identify links between thoughts, feelings, and behaviors and to build practical coping strategies for problems like anxiety and depression. Mindfulness Therapy is used to increase present-moment awareness and reduce reactivity to stress, which can help with anger and grief. Solution-Focused Therapy centers conversations on short-term goals and small, measurable steps to move forward.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what tends to help in early sessions, then pick or combine methods based on that conversation. Clients help decide which tools feel most useful as they try them out.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, and allow for focused check-ins between commitments. These practical benefits often make it simpler to try brief, task-oriented work and to practice new skills in everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, anger, depression, and ADHD. Additional focus areas include codependency, communication problems, forgiveness, impulsivity, post-traumatic stress, and women's issues.
What is her therapeutic style?
Her style is collaborative and solution-focused. She uses practical tools from Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to set short-term goals.
How much experience does she have?
She has four years of professional experience as an LPC. That experience is applied to the listed specialties and focus areas.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the selected plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process initiates the match and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.