Sheet 1
- Stress and anxiety
- Trauma and abuse
- Communication problems
About Elizabeth
LMHC Elizabeth Munson is a New York licensed mental health counselor with six years of clinical experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. Elizabeth practices evidence-based therapeutic techniques and aims to help people manage symptoms and daily challenges.
She has worked across home and community settings. That background means she has experience supporting people who present with depression, anxiety, obsessive-compulsive concerns, trauma, and histories of physical or emotional abuse. Her caseload has also included attention challenges, hoarding, agoraphobia, and postpartum depression.
In sessions she listens and helps people name unhelpful thoughts and behavior patterns. She uses structured approaches that focus on practical skills and gradual change. People often work on coping strategies for panic, mood shifts, and social anxiety.
Elizabeth also addresses relationship and communication problems, separation and divorce issues, guilt and shame, impulsivity, and loneliness. She talks through concrete steps clients can try between sessions to practice new skills and notice progress.
Her location in New York is part of her professional identity as an NY LMHC. Sessions are conducted in English. To begin, a short matching questionnaire is used to schedule an initial appointment and identify priorities.
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Therapeutic approaches and how they work online
Elizabeth uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify and shift unhelpful thoughts and behaviors through step-by-step skills practice, which can ease anxiety and depressive symptoms. Another approach emphasizes acceptance and action - learning to notice difficult thoughts and feelings while committing to values-based steps that rebuild routine and relationships.Choosing the right approach is part of the work. The therapist will collaborate with each person to test methods, adjust strategies, and pick what fits the client’s goals and day-to-day life. That collaborative process helps clarify whether a skills-focused plan or an acceptance-oriented plan is most useful for the problem at hand.
Confirm current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people use video or audio in ways that suit them, for example choosing audio when bandwidth is limited or a shorter call when time is tight.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, trauma and abuse, self-esteem, and depression. Additional focus areas include communication problems, separation, guilt, impulsivity, isolation, mood and panic disorders, pregnancy and childbirth related issues, and social anxiety.
What is her therapeutic style?
She uses evidence-based techniques that emphasize practical skills and structured work. Sessions focus on identifying patterns, building coping strategies, and practicing changes between meetings.
How much clinical experience does she have?
She has six years of experience working in a range of clinical settings, including home and community based services.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm cost details during the scheduling process.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.