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- Stress and anxiety
- CBT and mindfulness
- Parenting support
About Elizabeth
Elizabeth Cherry is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of experience. She works with people facing stress, anxiety, depression, parenting challenges, ADHD, relationship and family concerns, grief, anger, and self-esteem problems.
She uses straightforward talk and practical strategies. Sessions focus on skills that help with everyday problems and emotional strain. Elizabeth mixes Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy in her approach.
In a session she listens first, then helps set small, clear goals. She teaches ways to reduce anxious thinking, manage mood changes, and handle parenting stress. Mindfulness techniques are offered to improve attention and calm in the moment.
Elizabeth also works on communication and control issues. She helps people break down problems into manageable steps and build practical routines. For those facing grief, postpartum mood changes, seasonal mood shifts, or caregiver strain, she provides structured support and coping techniques.
Your first sessions include an assessment of current problems and priorities. From there she and the client choose which strategies to focus on and how to pace work. This keeps sessions goal-oriented and relevant to daily life.
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How her approaches work in online sessions
Client-Centered Therapy focuses on listening and building a collaborative conversation. It helps people clarify what matters most and set goals that feel achievable. Cognitive Behavioral Therapy, or CBT, examines thinking patterns and behavior. It provides tools to reduce worry, manage mood, and change unhelpful routines.Deciding which approach to use is a joint process. The therapist will talk with the client about current problems, personal goals, and preferences, then suggest approaches to try. Progress is reviewed regularly so methods can be adjusted to match what is helping.
The practical benefits of online work are about fitting therapy into daily life. Many people find it easier to schedule sessions around work, school, or caregiving. Online sessions can reduce travel time and make shorter check-ins more feasible. Confirm current session options before booking so you know which formats are offered for scheduling and length.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, parenting challenges, ADHD, relationship and family issues, grief, anger, and self-esteem struggles.
What therapy approaches does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to address thoughts, behaviors, and present goals.
How much experience does she have?
She has 19 years of clinical experience working with a wide range of concerns including mood disorders and parenting problems.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) registered in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.