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- CBT approach
- Existential therapy
- Addiction recovery focus
About Douglas
LPC Douglas Strange has 12 years of clinical experience and practices in Oklahoma. He focuses on stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationships, anger, coping with life changes, and coaching. He also works with drug and alcohol addiction, forgiveness, guilt and shame, life purpose, and process addictions such as porn, exercise, and gambling.
Douglas uses Cognitive Behavioral Therapy (CBT) and Existential Therapy as his main approaches. In sessions he talks through thoughts, behaviors, and life meanings so clients can make practical changes. He draws on long personal experience with recovery and his background outside clinical settings to shape how he works with people.
His style emphasizes respect, mercy, and a non-judgmental attitude. He encourages clients to recognize strengths and take concrete steps toward goals. Conversations are straightforward and focused on skills, problem solving, and understanding personal values.
Douglas has worked in mental health settings for a total of 12 years. He brings additional life experience from military service and decades in sales and management, plus long-term involvement with Alcoholics Anonymous and recovery. That background informs how he discusses addiction and relapse prevention.
People choose him when they want practical tools and clear discussion about difficult topics. He helps with emotional regulation, coping strategies, and clarifying purpose. Prospective clients should confirm current session options before booking.
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How his approaches translate to online work
Douglas uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. CBT sessions often include practical exercises, thought records, and action steps that fit well into daily life. This approach is commonly used for anxiety, depression, stress, and many addiction-related concerns.He also brings an Existential Therapy perspective that examines personal meaning, responsibility, and life direction. That approach helps when someone is questioning purpose, coping with major life changes, or wrestling with guilt and shame.
Picking the right approach is part of the work. Douglas collaborates with clients to decide which methods fit their goals and preferences. Early sessions focus on what matters to the client and which tools to try next.
The original biography did not specify which session formats are offered. Confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also lets the therapist assign between-session exercises and track progress in regular steps.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does he address?
Douglas addresses stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship issues, anger, and coping with life changes. He also focuses on drug and alcohol addiction, forgiveness, guilt and shame, life purpose, and process addictions.
What therapeutic approaches does he use?
He uses Cognitive Behavioral Therapy (CBT) and Existential Therapy. Sessions combine work on thoughts and behaviors with conversations about meaning and values.
How much clinical experience does he have?
He has 12 years of experience in mental health counseling. His background also includes military service and many years in sales and management.
What credential does he hold and where is he based?
He is an LPC, licensed in Oklahoma. His practice is located in Oklahoma.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.