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- Stress and anxiety
- Addictions support
- Mindfulness methods
About Donnelle
LPC (Licensed Professional Counselor) with four years of experience in Idaho. Donnelle Haun focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and ADHD. She also addresses communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia. Donnelle practices using evidence-based therapeutic techniques and works in English.
Donnelle begins sessions by listening to what feels most urgent. She then helps clients break problems into small steps. Sessions tend to include practical strategies for managing reactivity, improving communication, and coping with cravings or flashbacks. She uses grounded, concrete tools rather than abstract theory.
Clients can expect clear, short-term goals when appropriate. Donnelle frames difficult feelings as something to work through together. She uses mindfulness and sensory-focused methods to help people notice physical signals and respond differently. Those techniques are paired with talk-based problem solving.
Her background includes four years of counseling practice under the LPC credential. Donnelle draws on clinical knowledge to support people moving through transitions, recovery, and challenges tied to neurodivergence. She keeps language direct and practical in session.
People seeking help with motivation, anxiety, or recovering from past harm will find an approach that emphasizes stepwise change. Donnelle encourages small experiments between sessions so people can test what helps. She asks for regular check-ins to track progress and adjust methods as needed.
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How evidence-based techniques guide online sessions
Evidence-based therapeutic techniques are used to focus on symptoms and skills. Mindfulness is presented as short exercises to notice thoughts and body sensations, which can reduce reactivity and help with anxiety and stress. Sensory regulation techniques teach simple ways to calm the nervous system, such as grounding or breath practices, useful for trauma responses and overwhelming emotion.Finding the best approach is a collaborative process. The therapist and client review what helps and what does not, then decide which techniques to continue. Goals and methods are adjusted over time based on what the client reports between sessions.
Please confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy into a busy week, allowing shorter check-ins when time is limited, or sessions that avoid travel. It can also reduce the need for lengthy breaks from work and make it simpler to follow through on between-session exercises.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Idaho
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and ADHD, with additional attention to communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.
What is the therapeutic style?
The style is practical and collaborative. Sessions use evidence-based techniques, mindfulness, and sensory-focused methods alongside talk-based problem solving.
How much experience does this counselor have?
Donnelle has four years of counseling experience working under the LPC credential.
What credential and location are listed?
She holds the LPC credential and practices in Idaho.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with this counselor?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.