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- Stress and anxiety
- Trauma and abuse
- CBT and narrative
About Don
Don Baccus is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. He focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. He also addresses divorce and separation, forgiveness, guilt and shame, life purpose, panic attacks, and social anxiety.
Baccus keeps session work straightforward. He listens to the client first, then uses conversation to identify what feels most manageable. Sessions often include clear, practical steps to reduce anxiety and to build confidence. He uses evidence-based tools from cognitive behavioral approaches alongside empathetic listening and reflective feedback.
Clients can expect a mix of short-term skill work and longer talks about patterns that keep problems going. He helps people notice how thoughts and behaviors interact and then tries out different ways of responding. Narrative methods are used to reframe difficult experiences and Emotionally-Focused Therapy ideas are used when feelings need more attention.
Baccus draws on motivational interviewing techniques when people feel stuck or unsure about change. He aims to make plans that fit everyday life and to break larger goals into smaller steps. Progress looks like more manageable days rather than sudden fixes.
Sessions are conducted in English and follow the LPC scope in Texas. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, people are asked to complete a short matching questionnaire and then schedule a first session.
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How his approaches translate to online sessions
Don uses Client-Centered Therapy to prioritize the client's concerns and to shape conversation around what matters most. This approach focuses on listening, reflecting, and supporting the client's own problem-solving, which helps when someone needs space to sort feelings and priorities.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and to test different behaviors. CBT offers concrete exercises and small experiments people can try between sessions to reduce anxiety and manage panic symptoms.
Emotionally-Focused Therapy (EFT) elements are used when stronger feelings need clearer attention. EFT-style work helps name and track emotions so that relationship to those feelings changes over time.
Finding the right approach is part of the work together. He will talk through goals, try methods, and adjust based on what is helpful. That collaboration guides whether sessions focus more on skills, narrative reframing, or emotional processing.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, and make it easier to practice skills between appointments. The therapist will discuss practical scheduling and how sessions can be arranged to suit everyday life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include divorce and separation, guilt and shame, life purpose, panic attacks, and social anxiety.
What is his therapeutic style?
He listens first and then collaborates on practical steps. Sessions mix conversational work with skill-building from cognitive and narrative approaches.
How much experience does he have?
He has 11 years of professional experience working with the concerns listed in his profile.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not accepted at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.