Sheet 1
- CBT methods
- Workplace issues
- Communication help
About Dominick
LCSW, 20 years' experience. Dominick Jefferies is a Licensed Clinical Social Worker practicing in Utah who focuses on self esteem, career concerns, stress, anxiety, relationships, and family issues. He speaks English and uses Cognitive Behavioral Therapy (CBT) in his work.
Dominick asks people to check in with him before booking so he can confirm he is a good match for their needs. He prefers to work with people who are motivated to take an active role. Sessions emphasize practical steps, clearer communication, and straightforward problem solving rather than long theoretical discussion.
In sessions he uses CBT techniques to help people notice and change unhelpful thinking patterns. He also talks through workplace problems, career decisions, and ways to improve everyday communication. The focus is on skills you can try between meetings and on steady progress toward specific goals.
Dominick describes his style as motivating and laid back. He often encourages people to take small, doable steps to build confidence and reduce stress. He frames change around the choices people make and the behaviors they practice.
He asks prospective clients to complete a short matching questionnaire and schedule an initial session after confirming fit. Fees vary by location and use a subscription that can be canceled at any time. International clients are not accepted.
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How CBT is used in online sessions
Online work with Dominick draws on Cognitive Behavioral Therapy. CBT helps identify thoughts and behaviors that increase stress or anxiety and replaces them with practical alternatives. It is often used for anxiety, low self esteem, workplace stress, and improving communication.Sessions focus on short-term skills and homework you can try between meetings. The therapist will talk through thought patterns, practice new responses, and set concrete goals. Deciding which techniques to use is collaborative; he will work with each person to choose approaches that fit their goals and daily life.
Confirm the exact session formats before booking since the biography does not list them. People often find online work helpful for fitting therapy into a busy schedule, shortening commute time, and keeping regular check-ins during work weeks. Some formats may be better for quick check-ins or for sessions when camera use is difficult, while others let you do longer skill-building sessions. Discuss format and timing during the matching questionnaire and first appointment to find a setup that fits practical needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Utah
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with self esteem, career questions, coaching, stress, anxiety, relationship and family concerns, plus communication, life purpose, and workplace issues.
What therapeutic style does he use?
He uses Cognitive Behavioral Therapy (CBT). Sessions focus on spotting unhelpful thoughts and practicing different behaviors.
How much experience does he have?
He has about 20 years of clinical experience working with individuals on practical life and work problems.
What are his credentials and location?
He is an LCSW licensed in Utah and practices there.
Which languages are supported?
Sessions are offered in English only.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule the first session after confirming a good fit.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.