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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Trauma-Focused Therapy
About Dion
Dion Gray is a BACP counsellor based in the United Kingdom with three years of experience. She helps people dealing with stress, anxiety, depression, trauma and abuse, relationship strain, grief, parenting pressures, self‑esteem and career concerns. Sessions also address bipolar challenges, coping with life changes and coaching-style goals.
Dion uses a mix of well-established approaches. She draws on Client-Centred Therapy to prioritise the client’s own perspective, Cognitive Behavioural Therapy to spot and change unhelpful thinking and Psychodynamic ideas to look at longer-standing patterns. She also uses Solution-Focused and Trauma-Focused methods when those fit the work.
In practice she keeps sessions interactive and direct. People can expect conversations that look at what is happening now, what has shaped those patterns, and practical steps to try between meetings. She avoids labelling and aims to work respectfully and sensitively with each person’s experience.
Dion has experience supporting people affected by domestic and emotional abuse, attachment difficulties, first responder issues, isolation and multicultural concerns. She also works with personality disorder presentations, social anxiety, women’s issues, workplace stress and young adult challenges.
Sessions are carried out in English and international clients are accepted. Costs vary by location and use a subscription that can be cancelled at any time. To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches translate to online work
Client-Centred Therapy focuses on listening and following the client’s concerns, encouraging people to lead the conversation and identify what matters most to them. It is useful for building understanding of current struggles and priorities.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and introduces practical exercises to test new ways of thinking and behaving. It is often helpful for anxiety, low mood and practical coping problems.
Trauma-Focused Therapy concentrates on stabilisation, processing of traumatic memories when appropriate, and building coping skills to reduce distress after abuse or serious incidents.
Deciding which approach to use is a collaborative process. The therapist will work with the client to match methods to their goals, needs and preferences and may combine approaches over time as the work progresses.
If you plan to have sessions remotely, please confirm the exact session formats before booking as no specific formats were listed in the biography. Online sessions can make it easier to fit therapy around work, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often adapt exercises, homework and check-ins so therapy can be practical and relevant in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, relationship difficulties, grief, parenting pressures and career issues, among other concerns.
What is her therapeutic style?
Her style is interactive and direct, combining talking about present problems with practical steps and reflection on longer patterns.
How much clinical experience does she have?
She has three years of experience working with a range of issues including trauma, anxiety and workplace problems.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted according to the information provided.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to start working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.