Sheet 1
- Addictions
- Relationship issues
- Grief and loss
About Dianna
Dianna Chase is an ACA counsellor in Australia with six years' experience working with adults on addictions, relationship strains, family conflict, grief and major life changes. She talks plainly about problems and helps people find practical steps forward when things feel overwhelming.
She uses evidence-based therapeutic techniques to guide sessions. That means she focuses on approaches supported by research to tackle the specific issues someone brings. Sessions centre on clear goals, manageable steps and regular check-ins rather than vague reassurance.
Dianna has particular experience supporting people dealing with loss and the practical fallout from separation and divorce. She also helps those facing caregiver stress, workplace pressures, isolation and trouble with communication. Her work aims to make difficult situations more understandable and more manageable.
In sessions she helps people identify patterns that keep problems going and then tries out concrete alternatives. For someone struggling with addiction this might mean mapping triggers and building coping routines. For relationship or family concerns the focus is on clearer communication and setting boundaries.
Her style is straightforward and focused on what can change now. People are invited to set the pace and try techniques between sessions. The starting point is a short questionnaire and a first booking to see how the approach fits.
Sheet 2
How evidence-based techniques are used in online sessions
Dianna works with evidence-based therapeutic techniques. Cognitive-style approaches focus on spotting unhelpful thinking and testing new, more useful thoughts. These approaches help with anxiety about change, self-criticism and coping with losses.Behavioural strategies complement thinking work by building practical routines. That can include creating new coping habits, planning steps to reduce addictive behaviours, or setting small communication experiments to try with others. These methods are useful when clear, repeatable actions are needed to change daily behaviour.
Choosing the best approach is part of the work. Dianna will collaborate with each person to decide which techniques match their needs, goals and preferences. She starts with a short assessment and adjusts methods as progress is reviewed.
The original biography does not list which session formats are offered, so confirm current options before booking. Many people find online sessions help fit counselling into work and family schedules, reduce travel time and make it easier to maintain regular appointments. Some formats also allow shorter check-ins when that suits a busy day.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with addictions, relationship strain, family conflict, grief and coping with life changes. Additional focus areas include caregiver stress, communication problems, divorce and separation, isolation, life purpose, self-love and workplace issues.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on clear goals and practical steps. Sessions emphasise identifying patterns and trying concrete alternatives between appointments.
How much experience does she have?
She has six years' experience working with adults on the listed concerns. That experience informs how she shapes goals and interventions in sessions.
What are her credentials and where is she based?
She holds ACA as her listed credential and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients at this time.
What formats are used for sessions?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.