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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- College and young adult issues
About Derek
Licensed Professional Counselor (LPC) and LCPC in Colorado with 17 years of experience, Derek Bonds focuses on stress, anxiety, depression, self-esteem, coping with life changes, relationship and family concerns, trauma and grief, and workplace issues. He works with people who feel stuck, overwhelmed, or unsure about next steps and helps them find practical ways forward. Derek uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered work, and existential ideas.
Derek earned a master’s degree in Mental Health Counseling from Montana State University - Billings. He has worked in schools, on a college campus, and at several mental health agencies. He has taught undergraduate and graduate courses in psychology and counseling and supervised graduate interns and an outpatient therapy department.
In sessions he treats hope as an active tool. He listens for what matters to each person and looks for changes that can be tried between meetings. He offers direct feedback, practical strategies, and chances to reflect on values and choices.
Derek has experience helping college-aged clients with personal growth and relationship concerns through campus counseling work. He also has a background supervising clinicians and guiding trainees toward licensure.
People meet him when they need help managing emotions, improving daily coping, or making sense of big life shifts. His approach combines skill teaching, present-moment awareness, and values-based planning to move toward clearer steps and small, sustainable changes.
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How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values. It helps with anxiety, low motivation, and life transitions by clarifying what matters and building small behavioral steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior to reduce symptoms and teach coping skills. It is useful for anxiety, depression, and social or workplace concerns. Dialectical Behavior Therapy (DBT) teaches specific skills for managing intense emotions and improving interpersonal effectiveness. It can help with anger, mood instability, and stress management.Choosing the best approach is a collaborative process. Derek will work with each person to figure out which methods fit their goals and preferences. That may mean trying a skill-based practice for several sessions, then shifting toward values work or reflective conversations as needs change.
Confirm the current session formats before booking, as the biography does not list them. Online work can make it easier to schedule therapy around work, school, or family commitments. It also allows for shorter check-ins when a quick adjustment is needed, and options that do not require video can reduce bandwidth needs or make sessions feel more practical during a busy day. Ask about session length and format when you complete the matching questionnaire so arrangements suit day-to-day life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Colorado, Montana
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, self-esteem, grief, trauma and abuse, relationship and family concerns, workplace issues, and related mood and life purpose problems.
What approach does he use in sessions?
He uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and existential ideas to guide practical change.
How much clinical experience does he have?
He has 17 years of experience working in mental health settings, schools, and on a college campus, plus experience supervising interns and clinicians.
What are his credentials and where does he practice?
He holds the credentials LPC and LCPC and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.