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- Stress and anxiety
- Addictions support
- English and Spanish
About Dennis
Dennis Grau is an LPC - Licensed Professional Counselor in New Jersey with seven years of clinical experience. He focuses on stress, anxiety, addictions, anger, self-esteem, and depression and offers services in English and Spanish.
Dennis approaches counseling as a practical collaboration. He treats clients as the experts on their own lives and builds on existing strengths. Sessions focus on clear skills and small, achievable changes rather than long lectures or vague plans.
He commonly works on problems like panic attacks, social anxiety, and isolation. He also addresses communication problems, guilt and shame, forgiveness, impulsivity, and questions about life purpose and self-love. Men's issues are listed among his focus areas.
In sessions he helps people notice patterns, test new behaviors, and practice different ways of coping. Work can include managing cravings, reducing anger outbursts, or building confidence in everyday situations. Conversations are direct and goal-oriented so progress is visible between meetings.
Dennis offers services to people who prefer weekly check-ins or short-term focused work. He accepts international clients and speaks both English and Spanish. Before booking, clients should confirm the current session options and scheduling details so they know what to expect.
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How evidence-based methods translate to online work
He uses evidence-based therapeutic techniques that focus on skills people can practice between sessions. One common approach emphasizes behavioral changes and coping strategies to reduce anxiety and manage panic symptoms; this involves practicing breathing and graded exposure tasks and tracking progress. Another approach targets addictive behaviors and impulsivity by identifying triggers, creating alternative routines, and rehearsing refusal or delay strategies to reduce harmful patterns.Choosing the right approach is part of the work. He collaborates with each person to pick methods that match their goals, preferences, and how they respond in early sessions. That choice can shift over time as progress and needs change.
Confirm the current session options before booking so you know how sessions are scheduled. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, or remove travel time that would otherwise be required. Therapists licensed in the client’s region, like this LPC in New Jersey, often help people integrate changes into everyday life through regular, focused meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New Jersey
Languages
English, Spanish
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Frequently asked questions
What concerns does he address?
Primary areas include stress, anxiety, addictions, anger, self-esteem, and depression, along with related issues like panic attacks and social anxiety.
What is his therapeutic style?
He works collaboratively and focuses on practical skills and small, measurable changes. Sessions emphasize building on strengths and testing new behaviors.
How much clinical experience does he have?
He has seven years of professional experience working with the concerns listed in his profile.
What credential does he hold and where is he based?
He is an LPC - Licensed Professional Counselor licensed in New Jersey and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
Yes, he accepts international clients. Confirm any time zone or scheduling questions before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time. Check the listing for current pricing details.
How do I begin working together?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.