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- Client-centered approach
- Substance use focus
- Communication skills
About Deborah
LMFT in California with seven years of clinical experience, Deborah Perez focuses on stress, anxiety, addictions, low self-esteem, depression, ADHD, LGBT concerns, relationship and family issues, and trauma and abuse. She practices from a client-centered perspective and frames therapy as a collaborative process. Sessions begin with the client’s goals and practical steps to address day-to-day difficulties.
Deborah emphasizes that clients are the experts on their own stories and that she helps uncover strengths to move past obstacles. She uses a conversational, partnership-based approach rather than a top-down model. That means she listens for what matters most to the client and adapts interventions to those priorities.
In practical terms she helps people with communication problems, drug and alcohol addiction, family of origin issues, and forgiveness work. She also supports clients dealing with post-traumatic stress, social anxiety and phobia, women’s issues, and struggles common in young adults. Sessions focus on skills, decision-making, and managing symptoms that interrupt daily life.
Her work includes attention to motivation, concentration, and memory concerns when these affect functioning. Deborah values cultural background in therapy and notes bilingual capability in English and Spanish on her original biography. She frames progress as small, measurable steps rather than sudden change.
People considering therapy with Deborah are encouraged to think about specific goals before the first session. The enrollment process asks about goals so initial meetings can move quickly into practical planning and skill-building.
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How client-centered work translates to online sessions
Client-centered therapy centers the client’s perspective and goals. The therapist reflects the client’s concerns, asks open questions, and follows the client’s lead to clarify priorities. This approach helps with issues like anxiety, depression, low self-esteem, and relationship or family concerns by building on a person’s existing strengths and values.When addressing addictions or substance use, the method focuses on motivation and practical coping strategies. Sessions explore what a client wants to change, identify small steps, and track progress over time. For attention and focus problems such as ADHD, the collaborative conversation looks at routines, environmental changes, and skills that improve concentration and memory in daily life.
Finding the right approach is part of the work. Deborah will help clients choose the methods that fit their goals, needs, and preferences through conversation and trial. Therapy is a collaboration where adjustments are made based on what helps the client move forward.
Confirm current session formats before booking because the original biography did not specify them. In general, online sessions can make it easier to fit appointments into work or school days, reduce travel time, and allow shorter check-ins when needed. Ask about the available formats when you schedule to be sure they fit your routine and technical setup.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, low self-esteem, depression, ADHD, LGBT concerns, relationship and family matters, and trauma and abuse. Additional focus areas include communication problems, substance use, family of origin issues, forgiveness, post-traumatic stress, social anxiety, women’s issues, and young adult concerns.
What is her therapeutic style?
Her approach is client-centered and collaborative. She treats the client as the expert and works alongside them to set goals and choose interventions.
How many years has she practiced?
She has seven years of professional work experience in clinical settings. That experience covers a range of mood, anxiety, addiction, and relational concerns.
What credential does she hold and where is she based?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, licensed in California.
Which languages are used in sessions?
Sessions are offered in English. The original biography noted bilingual capability; please confirm language options before booking.
Can international clients work with her?
She does not accept international clients. Sessions are conducted with clients located in California as reflected by the license information.
How are sessions scheduled and what about cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Specific pricing details depend on the plan chosen and the client’s location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process gathers basic information so the initial meeting can focus on goals.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.