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- Stress and anxiety
- Parenting support
- Caregiver issues
About Dayna
LMFT (Licensed Marriage and Family Therapist) in California with 11 years of experience, Dayna Roueiheb helps people manage stress, anxiety, family conflict, and parenting challenges. She also focuses on self-esteem, coping with life changes, caregiver stress, communication problems, control issues, impulsivity, and isolation. Sessions are conducted in English. Dayna’s profile is practical and centered on everyday difficulties parents and caregivers face.
Dayna approaches work with clear, evidence-based therapeutic techniques. She prioritizes straightforward conversation about what’s happening in a person’s life and practical ways to respond. Sessions typically involve identifying unhelpful patterns, trying small changes between meetings, and checking what works for each person. The aim is to reduce immediate stress and build clearer ways of handling recurring problems.
Her background includes over a decade of clinical experience in California settings. That work gave her repeated exposure to family dynamics and parenting stressors, and to the kinds of anxiety that show up when life standards shift. She draws on that experience to recognize common pressure points and to give concrete suggestions parents can try at home.
Dayna uses a direct, collaborative style in sessions. She encourages people to describe real situations and then tests simple new approaches together. Progress is tracked in measurable steps rather than vague goals.
To get started, readers should confirm current session options before booking. The initial step is a short matching questionnaire and scheduling a first session through the online options button.
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How evidence-based techniques are used in online sessions
Dayna works with evidence-based therapeutic techniques that focus on present problems and practical change. One common approach emphasizes identifying unhelpful thinking and behavior patterns and replacing them with clearer, workable alternatives. This helps with anxiety, low self-esteem, and decision-making under stress. Another approach centers on improving communication and problem-solving within family and caregiving roles. Sessions look at real interactions, teach concise communication skills, and rehearse new responses to reduce conflict and caregiver strain. Finding the right approach is a collaborative process. Dayna will discuss what feels most relevant to a person’s goals and try different methods to see what helps. She adjusts plans based on what clients report between sessions. Confirm the exact session formats before booking. The practical benefits of online work include fitting appointments into a busy day, shorter check-ins when time is limited, and avoiding travel time. Online sessions can make it easier to maintain consistency while testing new habits in everyday life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Dayna helps people with stress, anxiety, family conflict, parenting issues, and self-esteem problems. She also focuses on caregiver stress, communication problems, control issues, impulsivity, and loneliness.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a direct, collaborative approach. Sessions focus on practical steps, testing small changes, and tracking what works.
How much clinical experience does she have?
She has 11 years of professional experience working in California. That background includes regular work with family and parenting concerns.
What are her credentials and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific fees during the initial steps.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.