Sheet 1
- Relationship concerns
- Trauma and abuse
- Parenting support
About Cynthia
LPC and LCPC counselor licensed in Mississippi with seven years of experience, Dr. Cynthia White focuses on relationship concerns, trauma and abuse, parenting challenges, depression, and ADHD. She practices using Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Sessions are conducted in English. International clients are not accepted.
Dr. White works with individuals across different life stages, including children and adolescents according to her prior practice history. She helps people talk through family conflict, parenting stress, grief and loss, anger, and related concerns such as communication problems, guilt and shame, jealousy, and issues tied to prejudice and multicultural stress.
Her style emphasizes clear, direct conversation and practical steps. She uses client-centered listening to learn what matters most, and then draws on CBT and solution-focused techniques to set small, achievable goals. Emotionally-focused methods are used when relationships and attachment patterns are central to the concern.
Dr. White’s background includes licensure as a Licensed Professional Counselor in Mississippi and as a Licensed Clinical Professional Counselor in Maryland. The LCPC and LPC credentials reflect her state-level counseling licensure. She reports seven years of professional experience working with children, adolescents, and adults.
People who reach out can expect straightforward discussion of current problems and concrete strategies to try between sessions. She aims to reduce overwhelm by breaking concerns into manageable steps and checking progress as therapy continues.
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How therapeutic approaches translate to online work
Dr. White combines client-centered listening with Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide online work. Client-Centered Therapy focuses on listening closely to what the person says and prioritizing their concerns, which helps build a working plan. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and uses practical exercises to change patterns such as negative thinking or avoidance. Emotionally-Focused Therapy attends to relationship patterns and strong emotions, helping people identify and name feelings and try new ways of interacting.Choosing an approach is a collaborative process. Dr. White discusses options with each person and adjusts methods based on individual goals, the problem at hand, and what feels workable. She checks in about progress and shifts course if a different focus seems more helpful.
The biography indicates prior telemental health experience but does not list current session formats. Confirm which session formats are available before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so more consistent work can happen between appointments. Licensed professionals can use the same therapeutic techniques remotely, and Dr. White adapts practical CBT exercises and emotionally-focused conversations for virtual settings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Maryland
Languages
English
Sheet 4
Frequently asked questions
What issues does she focus on?
Primary areas include relationship concerns, trauma and abuse, parenting challenges, depression, and ADHD, with additional focus on communication problems, guilt and shame, jealousy, multicultural concerns, personality disorders, and prejudice and discrimination.
What methods does she use in sessions?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, and Trauma-Focused Therapy to guide sessions and set practical goals.
How long has she practiced?
She has seven years of professional work experience with children, adolescents, and adults.
What are her credentials and location?
She holds LPC licensure in Mississippi and LCPC licensure in Maryland and practices from Mississippi.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What formats are used for sessions?
The original biography notes prior telemental health practice but does not list current session formats. Confirm available session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.