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- Somatic psychology
- Mindfulness practice
- Panic and PTSD support
About Craig
LMFT Craig Parton has 15 years of clinical experience and is based in Oregon. He works with people dealing with stress, anxiety, LGBT-related concerns, trauma and abuse, and depression. Craig uses somatic psychology practices and mindfulness-based body awareness in his work.
Craig meets people who want to understand how their body and mind interact. He asks detailed questions to help reveal underlying beliefs and patterns. Sessions often focus on noticing bodily reactions, learning basic body-awareness skills, and practicing short mindfulness exercises.
He helps people look at behaviors that cause harm or get in the way of daily life. Topics can include unwanted sexual behaviors, panic attacks, post-traumatic stress, and the effects of prejudice and discrimination. Craig also works with issues such as self-love, somatization, and men's concerns.
In sessions he combines conversational talk with somatic tools. That may mean tracking breath, sensing tension, or practicing grounding and mindful attention. He encourages trying small changes and noticing their effects between visits.
Craig frames therapy as a collaborative process. He will help people identify goals, test new actions, and reflect on what works. People who prefer direct feedback and practical body-based skills may find his style fits well.
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How somatic and mindfulness methods work in remote sessions
The therapist uses somatic psychology to connect bodily experience with thoughts and emotions. That involves noticing tension, breath, and movement patterns to understand how stress shows up in the body and to practice simple bodily shifts that reduce reactivity.Mindfulness-based practices are used to increase present-moment awareness. These techniques teach short attention exercises and grounding skills that can help with panic, ongoing anxiety, and reactions tied to trauma.
Choosing an approach is a collaborative process. The therapist will talk with the client about goals, try a few methods, and adjust based on what feels helpful. Clients are invited to give feedback so sessions evolve around real needs and preferences.
Confirm the session formats offered before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and make brief check-ins more practical. Phone sessions may use less bandwidth, while video allows guided body-awareness practice and visual feedback. Discuss format options during the first scheduling step to match sessions to daily life and technical needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Oregon, California
Languages
English
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Frequently asked questions
What issues does he help with?
He works with stress, anxiety, LGBT concerns, trauma and abuse, and depression. Additional focuses include panic, post-traumatic stress, process and sex addictions, somatization, prejudice, and men's issues.
What is his therapeutic style?
Counseling blends talk therapy with somatic methods and mindfulness body-awareness. Sessions often use questions plus simple body-focused exercises to reveal patterns and test new behaviors.
How much experience does he have?
He has 15 years of clinical experience working with adults on a range of stress and trauma-related concerns.
What are his credentials and where is he based?
He holds the LMFT credential and practices in Oregon.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.