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- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Connor
LICSW (Licensed Independent Clinical Social Worker) in Minnesota with 5 years of experience, Connor Meers focuses on depression, bipolar concerns, anxiety, stress, self-esteem, and LGBT-related issues. He uses Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to address practical problems. Connor works in English and Spanish.
Connor keeps sessions straightforward and goal-oriented. He helps people identify patterns that keep them stuck and then tests small changes to see what helps. Conversations focus on real-life steps - changing thoughts, building motivation, and trying new behaviors between sessions.
Before starting, Connor listens to what matters most to each person. He and the client set clear goals and use short-term techniques when appropriate. Sessions often include homework tasks, brief skills practice, and quick check-ins on progress.
His approach is direct and collaborative. Connor draws on Cognitive Behavioral Therapy to examine thoughts and behaviors, Motivational Interviewing to explore readiness for change, and Solution-Focused Therapy to build on what already works. He explains techniques in everyday language and keeps exercises practical.
People reach out for help with mood swings, low self-worth, addictive behaviors, relationship concerns such as jealousy or non-monogamy, and struggles with sexuality or identity. Connor aims to make therapy a place to try things out, notice what changes, and adjust the plan as needed.
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How his approaches shape remote sessions
Connor commonly uses Cognitive Behavioral Therapy to identify and change thought and behavior patterns that contribute to mood and anxiety problems. CBT sessions often include clear goals, practical exercises, and homework tasks to try between appointments.He also uses Motivational Interviewing to help people resolve mixed feelings about change. This approach involves open questions and reflection to build motivation and clarify personal reasons for change. Solution-Focused Therapy is used to highlight existing strengths and small steps that produce quick, measurable differences.
Choosing the right approach is part of the work. Connor treats this as a collaborative process and will help clients pick methods that match their goals, needs, and preferences. He checks progress and adjusts techniques when something is not helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and let people work without travel time. Therapists and licensed professionals often use these benefits to support regular momentum and consistent practice between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Minnesota
Languages
English, Spanish
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Frequently asked questions
What issues does he help with?
He works with depression, bipolar concerns, anxiety, stress, self-esteem, and LGBT-related matters. Additional focuses include body image, addiction, guilt and shame, loneliness, jealousy, men's issues, polyamory, self-love, and sexuality.
What is his therapeutic style?
He uses practical, goal-focused methods. Sessions emphasize changing unhelpful thoughts, building motivation, and trying small behavior changes between meetings.
How much clinical experience does he have?
Connor has five years of professional therapeutic experience. That timeframe is reflected in his approach to short-term skill building and problem solving.
What are his credentials and location?
He is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota. The LICSW credential is shown as provided.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription and location.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.