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- Stress and anxiety
- Trauma and abuse
- Communication problems
About Claire
Counsellor (BACP), 15 years' experience. Claire Tristram helps people with stress, anxiety, relationship difficulties, trauma and abuse, and intimacy-related concerns. She also supports people struggling with self-esteem, addictions, eating problems, parenting pressures, anger and depression. Sessions are conducted in English and international clients are accepted.
Claire works in a direct, practical way. She encourages clear talk about what is worrying someone and looks for patterns that keep problems going. Conversations focus on what feels most urgent and what small steps could reduce pressure or improve connection with others.
Her approach aims to make thinking and feeling easier to manage. She listens for communication problems, control issues and isolation, and helps clients try out different ways of responding. Where trauma or relationship hurts are present, she attends to how these experiences affect day-to-day life and relationships.
Claire draws on evidence-based therapeutic techniques to guide sessions. She uses straightforward explanations and practices that people can use between meetings. The emphasis is on practical change rather than abstract theory.
Sessions begin by clarifying goals and checking what clients want from counselling. Progress is reviewed as therapy continues so plans can be adjusted. To start, clients complete a short matching questionnaire and schedule a first session.
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How Claire uses evidence-based approaches online
Claire draws on evidence-based therapeutic techniques to help with anxiety, stress and relationship problems. One approach focuses on breaking down unhelpful thought patterns and testing alternative ways of thinking; this helps reduce worry and supports clearer decision-making. Another approach emphasises practical skills for communication and managing strong emotions; it helps people learn new responses in everyday interactions.Finding the right approach is part of the work. Claire will discuss different methods with the client and agree together which to try. She frames this as a collaborative process, reviewing what works and adapting choices to the client's needs and goals.
The biography does not list specific session formats. Please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy life, for example by reducing travel time or allowing shorter check-ins during a work break. Registered or accredited professionals and therapists often use online sessions to maintain consistency between meetings and to practise skills learned in therapy in real-life contexts.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and intimacy concerns. Additional areas include self-esteem, addictions, eating problems, parenting, anger and depression.
What is her therapeutic approach like?
She uses evidence-based techniques and a practical style that focuses on current problems. Sessions emphasise talking through patterns and trying small changes between meetings.
How long has she been practising?
She has 15 years of professional experience working with people on a range of emotional and relational difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; please confirm specific session options and any local requirements when booking.
What formats do sessions take?
The biography does not list specific session formats. Please confirm current options before booking.
How are costs and first steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.