Sheet 1
About Claire
BACP counsellor in the United Kingdom with three years of professional experience, Claire Hill helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression.
Claire works in a straightforward way. She treats clients as the experts on their own lives and focuses on practical steps they can try between sessions. Conversations are aimed at identifying strengths, shifting unhelpful patterns and building small routines that reduce overwhelm.
Her approach is collaborative. Claire listens for what matters most to each person and suggests techniques drawn from evidence-based therapeutic techniques. She encourages clear goals and regular check-ins so progress is visible and work stays relevant to daily life.
Claire also pays attention to related issues such as guilt, shame, isolation and questions of life purpose. She helps people untangle these concerns alongside symptoms of anxiety or depression, so problems in one area stop driving difficulties in another.
Sessions are practical and paced to the individual. Claire supports people to try out new ways of coping and then reflects on what worked and what didn’t. That means treatment plans change as needs change, rather than sticking to a single method.
To begin, people choose an online therapy option, complete a short matching questionnaire and schedule a first session. Claire does not accept international clients outside the United Kingdom.
Sheet 2
How evidence-based methods translate to online sessions
Claire uses evidence-based therapeutic techniques that focus on practical change. One common approach is cognitive techniques that help people spot unhelpful thinking patterns and try different ways of interpreting stressful situations. These methods suit anxiety, low self-esteem and certain aspects of depression by giving concrete skills to change moment-to-moment reactions.Another common strand is behavioural work that helps people reintroduce helpful routines and gradual steps towards avoided activities. This can reduce avoidance, lift mood and make relationships feel more manageable. Both approaches emphasise small experiments and regular review so work stays relevant to daily life.
Finding the right mix of approaches is part of the early work. Claire will discuss priorities, try methods and adjust based on what feels useful. That collaborative process helps decide whether to focus more on thinking patterns, behaviour change, or a combination of techniques.
Session formats are not specified in the biography, so please confirm the current options before booking. Practical benefits of online sessions include fitting therapy around work and family commitments, having shorter check-ins when that suits a schedule, or avoiding travel time. These practical features can make it easier to keep regular appointments and apply what is learned between sessions.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. Additional focus areas include guilt and shame, isolation and life purpose.
How would she describe her way of working?
Her style is collaborative and pragmatic. She treats clients as experts on their own lives and suggests practical steps to try between sessions.
How much clinical experience does she have?
She has three years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients; sessions are arranged for people based in the United Kingdom only.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen subscription level.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.