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- Grief and loss
- Stress and anxiety
- Parenting concerns
About Cindy
Licensed Professional Counselor (LPC) in Texas with 9 years of experience, Cindy Gray focuses on grief, self-esteem, stress, anxiety, relationship and parenting concerns. She helps people coping with life changes, trauma and abuse, sleep problems, anger, career shifts, and issues related to intimacy. Sessions are conducted in English.
Cindy frames work around practical conversation and clear goals. She listens for what feels most urgent and then helps the person identify small steps forward. Expect direct, plain language about what is and isn’t working, and a plan that changes as needs change.
Cindy has worked with adults facing caregiving strain, cancer-related distress, hospice and end-of-life challenges, and aging or geriatric issues. She also addresses multicultural concerns, women’s issues, young adult struggles, and compassion fatigue among caregivers.
Her approach emphasizes evidence-based therapeutic techniques. That usually means choosing methods that fit the problem - grief, anxiety, ADHD-related struggles, or depressive symptoms - and measuring progress over time. This is practical work, not just talking without direction.
Sessions use a subscription model that can be canceled at any time; cost varies by location. International clients are not accepted. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Cindy stays within her scope as an LPC licensed in Texas and bases care on each person’s needs.
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How evidence-based methods translate to online care
Evidence-based therapeutic techniques focus on practices shown to help specific problems. For example, guided grief work involves naming what was lost, tracking triggers, and trying new routines that reduce overwhelm; it is useful for people adjusting after bereavement or major loss. For anxiety and stress, structured exposure and behavioral strategies teach manageable ways to face feared situations and lower physical arousal over time. These approaches are practical and goal-oriented, aimed at measurable change.Finding which method fits is part of the work. The therapist will review your concerns, goals, and daily life and then propose one or two approaches to try. You and the therapist will check progress together and adapt the plan if needed; this keeps therapy focused on what helps you most.
Confirm current session options before booking. Online care can make scheduling easier and let sessions fit around work, caregiving, or medical appointments. It can also allow a shorter check-in or a phone option when bandwidth is limited or video is not ideal. Many people find these practical arrangements help them keep regular appointments and apply what they learn between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with grief, self-esteem, anxiety, depression, relationship and parenting issues, trauma and abuse, sleep problems, anger, career changes, ADHD, and related topics.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversation to identify steps forward and track progress.
How much clinical experience does she have?
She has nine years of professional experience as a clinician working with adults on a range of concerns.
What credential and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions billed?
Sessions use a subscription that can be canceled at any time and cost varies depending on location.
What are the first steps to start?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.