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- ACT approaches
- CBT methods
- Mindfulness practice
About Christopher
Licensed Professional Counselor (LPC) in Michigan with 20 years of experience, Dr. Christopher Curtis helps people address stress, anxiety, relationship and family concerns, parenting challenges, depression, addictions, trauma and abuse, grief, anger, and self-esteem problems. He also focuses on blended family issues, communication problems, fatherhood concerns, guilt and shame, men's issues, smoking and vaping cessation, social anxiety, and young adult issues. Christopher works in English and does not accept international clients.
Christopher uses straightforward conversation and practical exercises to address thoughts, feelings, and behaviors. He leans on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy methods alongside client-centered techniques. Sessions involve looking at reactions and inner dialogue, then practicing small changes that carry into daily life.
He describes therapy as a collaborative process. The therapist draws on two decades of clinical experience to offer tools and strategies clients can use between meetings. Work may include behavior experiments, thought-challenging, mindfulness practices, and values-based actions.
Christopher has a history of training with well-known figures in behavioral therapies, and he integrates those influences into a pragmatic approach. He aims to help people make changes regardless of their starting point. The profile advises prospective clients to confirm current session formats before booking.
To begin, people complete a short matching questionnaire and schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time. The therapist practices in Michigan and conducts sessions in English.
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How his approaches are used in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking committed actions that match what matters. It is often used for anxiety, stress, and life transitions by helping people choose meaningful steps despite difficult feelings.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors. In sessions this can mean practicing new ways of thinking and testing small behavior changes to reduce anxiety or depression symptoms.
Mindfulness practices are used to improve awareness of present-moment experience and to reduce reactivity. These techniques are commonly paired with ACT and CBT to help with emotion regulation and stress management.
Choosing the right approach is part of the work. The therapist will review goals, preferences, and daily demands and then suggest methods to try. This is collaborative and may shift as needs change.
Confirm the exact session formats before booking, as this profile does not list specific formats. Online sessions can make it easier to fit meetings into a workday, reduce travel time, allow shorter check-ins when needed, and remove the need to travel when scheduling is tight. Licensed professionals can use these practical benefits to help therapy fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship and family concerns, parenting, depression, addictions, trauma and abuse, grief, anger, and self-esteem problems. Additional focuses include blended family issues, communication problems, fatherhood issues, smoking and vaping cessation, social anxiety, and young adult issues.
What is his therapeutic style?
He uses a collaborative, practical approach. Sessions combine discussion, behavior exercises, and mindfulness to change thoughts and actions.
How much clinical experience does he have?
He has 20 years of experience working with people on a range of life and mental health concerns.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Michigan and practices in that state.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients.
How are sessions scheduled and how much do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the signup process.
What steps are required to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.