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- Client-Centred Therapy
- CBT techniques
- DBT skills
About Christine
Christine Fleming is a BACP counsellor in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, grief, depression, trauma and abuse, coping with life changes, and compassion fatigue. Christine also works with concerns such as communication problems, domestic violence, mood disorders, obsessive-compulsive issues, panic attacks, and women's health matters. Sessions are conducted in English and international clients are accepted.
Christine uses client-centred work to help people speak about what matters to them. She draws on cognitive behavioural techniques to identify and change unhelpful thoughts and behaviours. Dialectical behaviour therapy skills are used when people need help with emotion regulation and stressful reactions.
Her approach is straightforward and conversational. She aims to make sessions a place to talk through current problems, learn practical coping strategies, and try small behavioural changes. Goals are set together and reviewed as therapy progresses.
Christine’s background includes several years working directly with people experiencing anxiety, low mood and traumatic stress. She places emphasis on practical tools that can be used between sessions. She also supports people dealing with pregnancy, childbirth and the postpartum period.
People choosing to work with Christine complete an initial matching questionnaire and then schedule a first session. She uses a subscription model for sessions that can be cancelled at any time, and fees vary by location. Before booking, confirm the current session formats she offers.
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How Christine uses therapeutic approaches in online work
Client-Centred Therapy focuses on listening and understanding the person’s experience. It involves reflecting what is said and helping people find their own solutions, which can help when someone feels overwhelmed or unsure what to do next.Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and actions. It teaches practical exercises to test unhelpful thoughts and build different behaviours, often used for anxiety, panic and low mood.
Dialectical Behaviour Therapy, or DBT, provides skills for managing strong emotions and reducing impulsive reactions. It includes grounding and emotion-regulation strategies that are useful after trauma or during periods of high stress.
Finding the right approach is part of the work. The therapist discusses goals, needs and preferences, and agrees a plan together. Choices about techniques are reviewed as therapy continues so adjustments can be made.
Confirm the session formats available before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into daily life by removing travel time and allowing appointments around work or family commitments. They also allow short check-ins when needed, and options such as audio-only or video sessions can be chosen for practical reasons like bandwidth or a quieter setting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, grief, depression, trauma and abuse, coping with life changes and compassion fatigue, plus related concerns such as panic attacks and OCD.
How would she work with me in sessions?
She combines client-centred listening with practical techniques from CBT and DBT to help people talk through issues and learn coping strategies.
How much professional experience does she have?
She has four years of professional experience working with people facing anxiety, low mood and traumatic stress.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; confirm current options before booking.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.