Sheet 1
- Stress and anxiety
- Parenting concerns
- Evidence-based techniques
About Chloe
AASW social worker with 9 years' experience, Chloe Foote helps people manage stress, anxiety, family concerns, trauma and parenting challenges. She works with people facing major life changes and supports those coping with mood and panic symptoms.
Chloe uses evidence-based therapeutic techniques to help people understand what keeps their problems going. Sessions focus on clear, practical steps and talking through thoughts, feelings and patterns that matter day to day. She aims to make sessions straightforward so people can try changes between meetings.
Her work covers attachment issues, body image, caregiver stress, control issues, isolation and questions about life purpose. Chloe also supports people dealing with pregnancy and childbirth concerns, social anxiety, panic attacks and women's health matters. She uses plain language and practical strategies rather than jargon.
Chloe has worked across varied settings for nine years and brings that hands-on experience into sessions. She notes common problems and practical ways to address them, including coping skills and pacing changes to reduce overwhelm. The emphasis is on small, manageable steps.
To begin, people are asked to complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be cancelled at any time, and fees vary by location.
Sheet 2
Therapeutic approaches and what online sessions involve
Chloe works with evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviours. Cognitive-style approaches help people identify thinking patterns that fuel anxiety and mood problems, and teach practical tools for managing symptoms day to day. Behavioural strategies focus on gradual exposure and activity changes to reduce avoidance and build confidence.She also uses techniques that address relationships and attachment patterns, looking at how early and current relationships shape feelings and reactions. This can help with parenting concerns, caregiver stress and difficulties with social anxiety by making connections between past experiences and present responses. Chloe aims to figure out which combination of techniques will best suit each person's goals and circumstances, and she works collaboratively to refine the approach over time.
Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins when needed, and let people choose a setup that suits their day. Chloe will discuss which session rhythm and methods suit practical needs, goals and comfort level during early meetings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, family concerns, trauma and parenting challenges, plus related areas such as attachment, body image and caregiver stress.
What approach does she use in sessions?
She uses evidence-based therapeutic techniques focused on practical steps, helping people notice patterns and try manageable changes between sessions.
How much experience does she have?
Chloe has nine years of professional experience working in a range of settings.
What are her credentials and location?
She is an AASW social worker based in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.