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- Stress management
- ADHD support
- Relationship skills
About Cheryl
LMHC Cheryl Taylor has 30 years of clinical experience in Florida and focuses on stress, anxiety, relationships, parenting, self-esteem, and ADHD. She practices as a Licensed Mental Health Counselor (LMHC). Cheryl helps people identify what’s working and what’s not, then builds practical plans to address concerns and use strengths.
She has worked as a school counselor, a higher education instructor, and a telehealth clinician. That mix informs how she structures sessions: clear goals, collaborative planning, and room for straightforward conversation and occasional humor. Cheryl uses evidence-based therapeutic techniques to manage anxiety, improve self-regulation, and address executive functioning challenges.
Her work often centers on life transitions. She supports people facing midlife change, divorce and separation, and workplace stress. She also focuses on issues that affect relationships such as attachment patterns, codependency, and family of origin problems.
Cheryl has long experience with ADHD and with people on the autism spectrum, including Asperger Syndrome. She helps clients and their families understand behavior differences, strengthen routines, and develop strategies for impulse control and organization.
Sessions emphasize practical skills for daily life. Cheryl helps clients practice communication techniques, set manageable goals, and build self-esteem. People who prefer a direct, collaborative approach that links ideas to action find this style straightforward and usable.
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How evidence-based techniques translate to online sessions
Many of the evidence-based techniques Cheryl uses focus on teaching concrete skills. Cognitive-behavioral strategies help people notice unhelpful thoughts and try new, more helpful thinking patterns. These techniques work well for anxiety and stress by breaking problems into manageable steps.Skills for executive functioning and ADHD focus on routines, time management, and impulse-control strategies. Sessions often include building simple systems for organization and practicing short behavioral experiments between meetings. Work on attachment and relationship patterns uses talking through interactions, identifying recurring dynamics, and rehearsing different ways to respond.
Deciding which approach to use is a collaborative process. The therapist and client review current needs, goals, and preferences and then try an approach that fits. If something isn’t working, they adjust the plan together based on what the client reports.
Confirm current session options before booking. If online sessions are offered, they can make it easier to fit therapy into a busy week and reduce travel time. Online work also lets sessions focus on tangible tools and short check-ins when a brief update is needed. Ask about specific session formats when scheduling to match practical needs and technology comfort.
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Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, parenting concerns, self-esteem, and ADHD. Additional areas include attachment issues, codependency, divorce and separation, and workplace problems.
What is her therapy style?
The approach is collaborative and practical. She uses clear goal-setting, skill practice, and evidence-based techniques to address day-to-day challenges.
How much experience does she have?
She has 30 years of professional experience that includes roles as a school counselor, higher education instructor, and telehealth clinician.
What credentials and location apply?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What are the steps to begin?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.