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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Charlotte
Charlotte Stapley is a Colorado-licensed LMFT (Licensed Marriage and Family Therapist) with 13 years of clinical experience working with adults. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. Sessions are conducted in English and follow a direct, practical style aimed at helping people make changes they can use day to day.
Stapley shapes conversations around each person’s situation and goals. She listens for what is getting in the way of functioning and confidence. Then she and the client decide small steps to practice between sessions. This keeps work grounded and doable outside the therapy hour.
Her practice also addresses attachment issues, communication difficulties, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety. These topics are treated as connected parts of daily life rather than abstract problems. Expect straightforward talk about patterns, feelings, and behavior.
She describes her methods as evidence-based therapeutic techniques and adapts them to what a client needs. That can mean learning new coping skills, practicing different ways of relating, or shifting how someone thinks about themselves. Progress is tracked through concrete changes people notice in routine and relationships.
Charlotte asks new clients to complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be canceled at any time, and session cost varies by location. International clients are not accepted at this time.
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How evidence-based techniques are used in remote sessions
Charlotte describes her work in terms of evidence-based therapeutic techniques. One common approach focuses on identifying unhelpful thought and behavior patterns and replacing them with practical skills people can use day to day. This helps with depression, anxiety, and self-esteem concerns by giving clear strategies to change responses to stress.Another focus is trauma-informed care that concentrates on safety, pacing, and building tolerance for difficult memories or feelings. That approach aims to reduce the hold trauma has on everyday functioning by teaching regulation and grounding strategies.
Finding the best approach is collaborative. The therapist will review symptoms, goals, and past experiences and then try methods that fit the client's needs. Adjustments are made over time based on what works in practice, and clients take part in deciding next steps.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask which session types are offered and how scheduling works. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed.
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Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. Additional focus areas include attachment issues, communication problems, forgiveness, guilt and shame, isolation or loneliness, life purpose, self-love, and social anxiety.
How does she approach therapy?
She uses evidence-based therapeutic techniques and adapts them to each person's needs. The approach emphasizes practical steps and skills to try between sessions.
How much clinical experience does she have?
She has 13 years of professional work experience in clinical settings. That experience has focused on mood, trauma-related concerns, and attention-related difficulties.
What are her credentials and location?
She is a Colorado LMFT (Licensed Marriage and Family Therapist) practicing in Colorado. The LMFT credential is listed as provided.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Prospective clients should confirm eligibility before booking.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and session cost varies with location. Specific pricing details are provided during the sign-up process.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.